R
PRO MEN
MEN
Rik Biesterbos
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Heerenveen 2026
MAY 2026
RELAY MEN
AG #2 · U40
TOTAL TIME
00:53:27
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #37 · 25-29
TOTAL TIME
01:10:50
ROXZONE
06:30
RUNS
32:43
1. SKIERG
04:15
2. SLED PUSH
03:26
3. SLED PULL
04:30
4. BURPEES
03:01
5. ROWING
04:25
6. FARMERS
01:52
7. LUNGES
03:30
8. WALL BALLS
06:42
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #46 · 25-29
with
Anouk Van Omme
TOTAL TIME
01:06:34
ROXZONE
05:02
RUNS
38:18
1. SKIERG
04:04
2. SLED PUSH
01:46
3. SLED PULL
02:40
4. BURPEES
02:17
5. ROWING
04:13
6. FARMERS
01:34
7. LUNGES
02:47
8. WALL BALLS
03:56
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO MEN
AG #28 · 30-34
with
Guido Heerink
TOTAL TIME
00:58:21
ROXZONE
04:33
RUNS
30:18
1. SKIERG
03:34
2. SLED PUSH
02:02
3. SLED PULL
03:45
4. BURPEES
02:19
5. ROWING
04:14
6. FARMERS
01:26
7. LUNGES
02:36
8. WALL BALLS
03:36
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #18 · 25-29
TOTAL TIME
01:06:10
ROXZONE
05:21
RUNS
32:33
1. SKIERG
04:21
2. SLED PUSH
02:45
3. SLED PULL
03:52
4. BURPEES
03:24
5. ROWING
04:27
6. FARMERS
01:24
7. LUNGES
03:08
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:53:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:10:50 | 06:30 | 04:15 | 03:26 | 04:30 | 03:01 | 04:25 | 01:52 | 03:30 | 06:42 | ||
|
with
Anouk Van Omme
|
DOUBLES MIXED | 01:06:34 | 05:02 | 04:04 | 01:46 | 02:40 | 02:17 | 04:13 | 01:34 | 02:47 | 03:56 | |
|
with
Guido Heerink
|
DOUBLES PRO MEN | 00:58:21 | 04:33 | 03:34 | 02:02 | 03:45 | 02:19 | 04:14 | 01:26 | 02:36 | 03:36 | |
| OPEN MEN | 01:06:10 | 05:21 | 04:21 | 02:45 | 03:52 | 03:24 | 04:27 | 01:24 | 03:08 | 04:59 | ||
|
with
Sybren Blokvoort
|
DOUBLES MEN | 00:58:02 | 03:20 | 03:37 | 01:31 | 02:44 | 02:11 | 03:52 | 01:30 | 02:23 | 04:10 | |
| OPEN MEN | 01:11:01 | 06:02 | 04:29 | 02:30 | 04:04 | 03:43 | 04:32 | 01:41 | 03:17 | 05:37 | ||
|
with
Anouk Van Omme
|
DOUBLES MIXED | 01:15:45 | 07:03 | 03:58 | 01:42 | 03:18 | 02:41 | 04:33 | 01:41 | 03:11 | 04:09 | |
| OPEN MEN | 01:11:38 | 04:47 | 04:26 | 02:46 | 03:47 | 03:55 | 04:36 | 01:44 | 03:40 | 05:18 | ||
| PRO MEN | 01:17:03 | 05:12 | 04:15 | 03:17 | 06:16 | 03:42 | 04:34 | 01:41 | 04:03 | 07:26 | ||
|
with
Bart Steerneman
|
DOUBLES MEN | 00:59:28 | 04:41 | 03:34 | 01:21 | 02:37 | 02:19 | 04:03 | 01:09 | 02:33 | 03:15 | |
| OPEN MEN | 01:12:46 | 04:43 | 04:30 | 02:22 | 03:49 | 04:33 | 04:45 | 01:41 | 04:01 | 04:30 | ||
| OPEN MEN | 01:22:44 | 06:08 | 04:47 | 03:29 | 05:33 | 04:15 | 04:49 | 02:02 | 04:22 | 05:51 |