R
DOUBLES PRO WOMEN
WOMEN
Rik Van Zijl
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:45
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Heerenveen 2025
MAY 2025
DOUBLES PRO WOMEN
AG #23 · U29
TOTAL TIME
01:31:57
ROXZONE
08:58
RUNS
48:29
1. SKIERG
04:31
2. SLED PUSH
02:15
3. SLED PULL
05:32
4. BURPEES
04:40
5. ROWING
05:54
6. FARMERS
01:52
7. LUNGES
04:06
8. WALL BALLS
05:44
HYROX Madrid 2024
OCT 2024
DOUBLES MEN
AG #71 · U29
with
Brad Luijkx
TOTAL TIME
01:10:45
ROXZONE
07:05
RUNS
36:26
1. SKIERG
04:02
2. SLED PUSH
02:07
3. SLED PULL
03:36
4. BURPEES
03:20
5. ROWING
04:41
6. FARMERS
02:02
7. LUNGES
03:14
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO WOMEN | 01:31:57 | 08:58 | 04:31 | 02:15 | 05:32 | 04:40 | 05:54 | 01:52 | 04:06 | 05:44 | ||
|
with
Brad Luijkx
|
DOUBLES MEN | 01:10:45 | 07:05 | 04:02 | 02:07 | 03:36 | 03:20 | 04:41 | 02:02 | 03:14 | 04:18 |