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Frederik Hoff
8 RACES RECORDED
PERSONAL BEST (PB)
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01:14:31
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #27 · 40-44
TOTAL TIME
01:39:05
ROXZONE
06:35
RUNS
58:54
1. SKIERG
04:29
2. SLED PUSH
02:35
3. SLED PULL
04:28
4. BURPEES
05:08
5. ROWING
04:45
6. FARMERS
01:59
7. LUNGES
04:54
8. WALL BALLS
05:26
HYROX Oslo 2026
OCT 2026
DOUBLES MIXED
AG #133 · 35-39
TOTAL TIME
01:50:54
ROXZONE
08:41
RUNS
05:09
1. SKIERG
05:21
2. SLED PUSH
02:31
3. SLED PULL
05:12
4. BURPEES
05:23
5. ROWING
05:20
6. FARMERS
01:38
7. LUNGES
05:01
8. WALL BALLS
06:47
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #37 · 40-44
TOTAL TIME
01:14:31
ROXZONE
05:09
RUNS
36:51
1. SKIERG
04:13
2. SLED PUSH
02:37
3. SLED PULL
03:30
4. BURPEES
05:40
5. ROWING
04:27
6. FARMERS
01:43
7. LUNGES
05:00
8. WALL BALLS
05:25
HYROX Copenhagen 2025
MAR 2025
DOUBLES MEN
AG #18 · 40-49
with
Thomas Filt
TOTAL TIME
01:03:00
ROXZONE
05:06
RUNS
35:10
1. SKIERG
03:48
2. SLED PUSH
01:36
3. SLED PULL
02:11
4. BURPEES
02:44
5. ROWING
04:14
6. FARMERS
01:21
7. LUNGES
02:53
8. WALL BALLS
04:00
HYROX Frankfurt 2022
MAR 2022
DOUBLES MEN
TOTAL TIME
01:07:49
ROXZONE
07:04
RUNS
38:03
1. SKIERG
03:53
2. SLED PUSH
01:16
3. SLED PULL
02:56
4. BURPEES
02:09
5. ROWING
04:16
6. FARMERS
01:26
7. LUNGES
02:54
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:39:05 | 06:35 | 04:29 | 02:35 | 04:28 | 05:08 | 04:45 | 01:59 | 04:54 | 05:26 | ||
| DOUBLES MIXED | 01:50:54 | 08:41 | 05:21 | 02:31 | 05:12 | 05:23 | 05:20 | 01:38 | 05:01 | 06:47 | ||
| OPEN MEN | 01:14:31 | 05:09 | 04:13 | 02:37 | 03:30 | 05:40 | 04:27 | 01:43 | 05:00 | 05:25 | ||
|
with
Thomas Filt
|
DOUBLES MEN | 01:03:00 | 05:06 | 03:48 | 01:36 | 02:11 | 02:44 | 04:14 | 01:21 | 02:53 | 04:00 | |
| DOUBLES MEN | 01:07:49 | 07:04 | 03:53 | 01:16 | 02:56 | 02:09 | 04:16 | 01:26 | 02:54 | 04:01 | ||
| DOUBLES MEN | 01:13:46 | 09:17 | 03:49 | 01:50 | 03:17 | 02:10 | 04:11 | 01:37 | 03:06 | 04:06 | ||
|
with
Rik von den Hoff
|
OPEN MEN | 01:15:36 | 08:33 | 04:32 | 01:40 | 03:28 | 04:00 | 04:35 | 02:19 | 03:07 | 04:29 | |
|
with
Erik Hoffmann
|
PRO MEN | 01:31:38 | 33:47 | 19:23 | 10:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |