R
DOUBLES MEN
MEN
Roël Shepherd
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #70 · 30-34
TOTAL TIME
01:12:07
ROXZONE
05:00
RUNS
36:07
1. SKIERG
04:07
2. SLED PUSH
02:24
3. SLED PULL
03:49
4. BURPEES
04:15
5. ROWING
04:45
6. FARMERS
01:54
7. LUNGES
04:39
8. WALL BALLS
05:11
HYROX Rotterdam 2024
MAR 2024
DOUBLES MEN
with
Kashif Kasanwirdjo
TOTAL TIME
01:03:35
ROXZONE
04:28
RUNS
36:01
1. SKIERG
03:50
2. SLED PUSH
01:50
3. SLED PULL
02:48
4. BURPEES
02:21
5. ROWING
04:21
6. FARMERS
01:28
7. LUNGES
02:59
8. WALL BALLS
03:37
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:14:34
ROXZONE
05:25
RUNS
36:37
1. SKIERG
04:25
2. SLED PUSH
02:33
3. SLED PULL
04:25
4. BURPEES
04:37
5. ROWING
04:49
6. FARMERS
01:45
7. LUNGES
04:51
8. WALL BALLS
05:16
HYROX Maastricht 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:20:21
ROXZONE
05:28
RUNS
40:55
1. SKIERG
04:30
2. SLED PUSH
02:20
3. SLED PULL
04:38
4. BURPEES
05:27
5. ROWING
04:52
6. FARMERS
01:35
7. LUNGES
04:31
8. WALL BALLS
06:14
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:36:50
ROXZONE
05:54
RUNS
59:07
1. SKIERG
04:09
2. SLED PUSH
02:49
3. SLED PULL
04:43
4. BURPEES
03:39
5. ROWING
04:44
6. FARMERS
01:43
7. LUNGES
03:57
8. WALL BALLS
06:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:12:07 | 05:00 | 04:07 | 02:24 | 03:49 | 04:15 | 04:45 | 01:54 | 04:39 | 05:11 | ||
|
with
Kashif Kasanwirdjo
|
DOUBLES MEN | 01:03:35 | 04:28 | 03:50 | 01:50 | 02:48 | 02:21 | 04:21 | 01:28 | 02:59 | 03:37 | |
| OPEN MEN | 01:14:34 | 05:25 | 04:25 | 02:33 | 04:25 | 04:37 | 04:49 | 01:45 | 04:51 | 05:16 | ||
| OPEN MEN | 01:20:21 | 05:28 | 04:30 | 02:20 | 04:38 | 05:27 | 04:52 | 01:35 | 04:31 | 06:14 | ||
| OPEN MEN | 01:36:50 | 05:54 | 04:09 | 02:49 | 04:43 | 03:39 | 04:44 | 01:43 | 03:57 | 06:13 |