R
DOUBLES PRO MEN
MEN
Rob Anderson-Dukes
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:34
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Lisboa 2026
MAY 2026
DOUBLES PRO MEN
AG #15 · 45-49
with
Ben Anderson-Dukes
TOTAL TIME
01:20:19
ROXZONE
05:07
RUNS
40:58
1. SKIERG
04:01
2. SLED PUSH
04:40
3. SLED PULL
05:29
4. BURPEES
03:25
5. ROWING
04:27
6. FARMERS
01:59
7. LUNGES
05:09
8. WALL BALLS
05:09
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #275 · 40-44
TOTAL TIME
01:19:08
ROXZONE
11:17
RUNS
33:12
1. SKIERG
04:35
2. SLED PUSH
02:16
3. SLED PULL
04:15
4. BURPEES
05:56
5. ROWING
05:12
6. FARMERS
02:16
7. LUNGES
04:16
8. WALL BALLS
05:58
HYROX Valencia 2025
OCT 2025
OPEN MEN
AG #64 · 40-44
TOTAL TIME
01:17:34
ROXZONE
06:08
RUNS
40:04
1. SKIERG
04:20
2. SLED PUSH
02:39
3. SLED PULL
03:53
4. BURPEES
04:38
5. ROWING
04:40
6. FARMERS
01:59
7. LUNGES
03:52
8. WALL BALLS
05:24
HYROX Barcelona 2025
APR 2025
DOUBLES MEN
AG #51 · 40-49
with
Ben Anderson-Dukes
TOTAL TIME
01:09:33
ROXZONE
05:24
RUNS
38:27
1. SKIERG
03:57
2. SLED PUSH
01:37
3. SLED PULL
03:32
4. BURPEES
02:52
5. ROWING
04:13
6. FARMERS
01:29
7. LUNGES
03:45
8. WALL BALLS
04:22
HYROX London 2023
MAR 2023
DOUBLES MEN
with
Rui Dos Ramos
TOTAL TIME
01:12:19
ROXZONE
05:51
RUNS
41:33
1. SKIERG
04:06
2. SLED PUSH
01:54
3. SLED PULL
03:26
4. BURPEES
02:22
5. ROWING
04:28
6. FARMERS
01:41
7. LUNGES
02:53
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Anderson-Dukes
|
DOUBLES PRO MEN | 01:20:19 | 05:07 | 04:01 | 04:40 | 05:29 | 03:25 | 04:27 | 01:59 | 05:09 | 05:09 | |
| OPEN MEN | 01:19:08 | 11:17 | 04:35 | 02:16 | 04:15 | 05:56 | 05:12 | 02:16 | 04:16 | 05:58 | ||
| OPEN MEN | 01:17:34 | 06:08 | 04:20 | 02:39 | 03:53 | 04:38 | 04:40 | 01:59 | 03:52 | 05:24 | ||
|
with
Ben Anderson-Dukes
|
DOUBLES MEN | 01:09:33 | 05:24 | 03:57 | 01:37 | 03:32 | 02:52 | 04:13 | 01:29 | 03:45 | 04:22 | |
|
with
Rui Dos Ramos
|
DOUBLES MEN | 01:12:19 | 05:51 | 04:06 | 01:54 | 03:26 | 02:22 | 04:28 | 01:41 | 02:53 | 04:13 |