R
PRO MEN
MEN
Rob Brown
17 RACES RECORDED
PERSONAL BEST (PB)
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01:21:21
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #301 · 30-34
with
Jay Harrington
TOTAL TIME
01:14:26
ROXZONE
03:36
RUNS
42:48
1. SKIERG
04:11
2. SLED PUSH
02:10
3. SLED PULL
03:12
4. BURPEES
03:47
5. ROWING
04:33
6. FARMERS
02:23
7. LUNGES
03:49
8. WALL BALLS
03:57
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #16 · 45-49
TOTAL TIME
01:21:21
ROXZONE
04:41
RUNS
41:20
1. SKIERG
04:17
2. SLED PUSH
03:52
3. SLED PULL
05:15
4. BURPEES
04:16
5. ROWING
04:27
6. FARMERS
01:42
7. LUNGES
04:49
8. WALL BALLS
06:47
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #390 · 35-39
with
Steve Adams
TOTAL TIME
01:09:55
ROXZONE
10:17
RUNS
31:46
1. SKIERG
04:16
2. SLED PUSH
01:56
3. SLED PULL
02:45
4. BURPEES
03:53
5. ROWING
04:37
6. FARMERS
01:41
7. LUNGES
04:07
8. WALL BALLS
04:42
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #264 · 25-29
TOTAL TIME
01:26:54
ROXZONE
04:38
RUNS
49:48
1. SKIERG
04:38
2. SLED PUSH
01:59
3. SLED PULL
04:35
4. BURPEES
04:00
5. ROWING
05:02
6. FARMERS
02:16
7. LUNGES
04:22
8. WALL BALLS
05:41
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #34 · 45-49
TOTAL TIME
01:30:40
ROXZONE
06:43
RUNS
47:58
1. SKIERG
04:20
2. SLED PUSH
03:42
3. SLED PULL
05:41
4. BURPEES
04:21
5. ROWING
04:37
6. FARMERS
01:42
7. LUNGES
04:16
8. WALL BALLS
07:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jay Harrington
|
DOUBLES MEN | 01:14:26 | 03:36 | 04:11 | 02:10 | 03:12 | 03:47 | 04:33 | 02:23 | 03:49 | 03:57 | |
| PRO MEN | 01:21:21 | 04:41 | 04:17 | 03:52 | 05:15 | 04:16 | 04:27 | 01:42 | 04:49 | 06:47 | ||
|
with
Steve Adams
|
DOUBLES MEN | 01:09:55 | 10:17 | 04:16 | 01:56 | 02:45 | 03:53 | 04:37 | 01:41 | 04:07 | 04:42 | |
| DOUBLES MEN | 01:26:54 | 04:38 | 04:38 | 01:59 | 04:35 | 04:00 | 05:02 | 02:16 | 04:22 | 05:41 | ||
| PRO MEN | 01:30:40 | 06:43 | 04:20 | 03:42 | 05:41 | 04:21 | 04:37 | 01:42 | 04:16 | 07:24 | ||
|
with
Ed Ismali
|
DOUBLES MEN | 01:23:07 | 08:01 | 04:31 | 02:27 | 04:12 | 04:48 | 04:40 | 01:33 | 04:07 | 06:32 | |
|
with
Rob Brownlow
|
OPEN MEN | 01:25:53 | 10:24 | 04:11 | 02:47 | 04:19 | 05:29 | 05:00 | 02:32 | 06:17 | 05:18 | |
| PRO MEN | 01:25:18 | 06:11 | 04:15 | 03:11 | 05:41 | 05:07 | 04:25 | 01:37 | 05:10 | 08:12 | ||
| PRO MEN | 01:25:18 | 06:11 | 04:15 | 03:11 | 05:41 | 05:07 | 04:25 | 01:37 | 05:10 | 08:12 | ||
|
with
Eddie Ismail
|
DOUBLES MEN | 01:16:47 | 05:08 | 04:17 | 04:31 | 02:11 | 03:54 | 04:56 | 01:22 | 03:19 | 05:05 | |
| OPEN MEN | 01:43:13 | 09:42 | 04:28 | 03:21 | 04:18 | 06:37 | 04:46 | 02:55 | 06:55 | 06:12 | ||
|
with
Rob Brownlow
|
OPEN MEN | 01:36:28 | 10:04 | 04:20 | 03:20 | 04:04 | 06:52 | 05:05 | 02:34 | 06:38 | 04:41 | |
|
with
Rob Brownlow
|
OPEN MEN | 01:36:28 | 10:04 | 04:20 | 03:20 | 04:04 | 06:52 | 05:05 | 02:34 | 06:38 | 04:41 | |
| DOUBLES MIXED | 01:27:55 | 08:16 | 03:58 | 02:13 | 04:03 | 03:55 | 04:49 | 02:03 | 03:56 | 03:41 | ||
| OPEN MEN | 01:25:53 | 05:58 | 04:14 | 03:25 | 04:38 | 07:10 | 04:47 | 02:09 | 06:40 | 06:10 | ||
| OPEN MEN | 01:25:53 | 05:58 | 04:14 | 03:25 | 04:38 | 07:10 | 04:47 | 02:09 | 06:40 | 06:10 | ||
|
with
Rob Brownlow
|
OPEN MEN | 01:41:30 | 10:46 | 04:19 | 03:01 | 06:09 | 06:25 | 05:07 | 02:55 | 07:22 | 05:57 |