← ATHLETES / Rob Cook

DOUBLES MEN MEN

Rob Cook

14 RACES RECORDED

PERSONAL BEST (PB) →

01:22:55

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RACE HISTORY 14 RACES

HYROX Valencia 2026 OCT 2026

DOUBLES MEN AG #28 · 45-49

with Rob Cooke & Anthony Ward

TOTAL TIME 01:16:26

ROXZONE 06:11

1. SKIERG 03:57

2. SLED PUSH 01:52

3. SLED PULL 02:56

4. BURPEES 02:45

5. ROWING 04:45

6. FARMERS 01:40

7. LUNGES 03:38

8. WALL BALLS 04:38

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

RELAY MIXED AG #28 · U40

with Adam Luke & Helen Newberry & Chloe Hoare

TOTAL TIME 01:14:09

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES MIXED AG #55 · 50-54

with Rebecca Cook

TOTAL TIME 01:37:22

ROXZONE 04:51

1. SKIERG 04:50

2. SLED PUSH 02:17

3. SLED PULL 03:50

4. BURPEES 07:37

5. ROWING 05:14

6. FARMERS 02:45

7. LUNGES 05:06

8. WALL BALLS 11:07

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

DOUBLES MIXED AG #29 · 55-59

with Rob Cooke & Sylvia Adams

TOTAL TIME 01:43:29

ROXZONE 07:01

1. SKIERG 04:34

2. SLED PUSH 04:01

3. SLED PULL 05:10

4. BURPEES 03:58

5. ROWING 05:34

6. FARMERS 02:12

7. LUNGES 04:57

8. WALL BALLS 06:32

EVENT VIEW → COMPARE

HYROX Birmingham 2026 JAN 2026

OPEN MEN AG #11 · 55-59

TOTAL TIME 01:34:25

ROXZONE 06:59

1. SKIERG 04:46

2. SLED PUSH 03:27

3. SLED PULL 05:32

4. BURPEES 06:52

5. ROWING 05:13

6. FARMERS 03:19

7. LUNGES 06:10

8. WALL BALLS 09:11

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

OPEN MEN AG #240 · 45-49

with Rob Cooke

TOTAL TIME 01:25:23

ROXZONE 18:32

1. SKIERG 04:33

2. SLED PUSH 03:06

3. SLED PULL 04:46

4. BURPEES 04:58

5. ROWING 04:58

6. FARMERS 02:23

7. LUNGES 04:57

8. WALL BALLS 06:23

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

OPEN MEN AG #114 · 45-49

with Rob Cooke

TOTAL TIME 01:22:55

ROXZONE 06:56

1. SKIERG 04:18

2. SLED PUSH 02:59

3. SLED PULL 04:49

4. BURPEES 05:01

5. ROWING 04:49

6. FARMERS 02:12

7. LUNGES 05:09

8. WALL BALLS 06:12

EVENT VIEW → COMPARE

HYROX Valencia 2025 OCT 2025

DOUBLES MIXED AG #21 · 45-49

with Lauren Mars & Rob Cooke

TOTAL TIME 01:18:25

ROXZONE 06:24

1. SKIERG 04:12

2. SLED PUSH 02:21

3. SLED PULL 03:31

4. BURPEES 02:29

5. ROWING 04:47

6. FARMERS 01:41

7. LUNGES 03:50

8. WALL BALLS 04:17

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MEN

with Rob Cooke & Matt Mellor

TOTAL TIME 01:11:05

ROXZONE 07:38

1. SKIERG 03:52

2. SLED PUSH 02:03

3. SLED PULL 03:13

4. BURPEES 02:37

5. ROWING 04:34

6. FARMERS 01:32

7. LUNGES 02:56

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MEN AG #91 · 40-49

with Rob Cooke & Matt Mellor

TOTAL TIME 01:11:05

ROXZONE 07:38

1. SKIERG 03:52

2. SLED PUSH 02:03

3. SLED PULL 03:13

4. BURPEES 02:37

5. ROWING 04:34

6. FARMERS 01:32

7. LUNGES 02:56

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Valencia 2025 MAR 2025

DOUBLES MIXED AG #24 · 40-49

with Lauren Mars & Rob Cooke

TOTAL TIME 01:17:56

ROXZONE 06:38

1. SKIERG 04:05

2. SLED PUSH 02:01

3. SLED PULL 03:31

4. BURPEES 02:32

5. ROWING 04:42

6. FARMERS 01:28

7. LUNGES 03:28

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Manchester 2025 JAN 2025

OPEN MEN

with Rob COOKE

TOTAL TIME 01:24:52

ROXZONE 06:47

1. SKIERG 04:10

2. SLED PUSH 02:35

3. SLED PULL 05:00

4. BURPEES 05:29

5. ROWING 04:50

6. FARMERS 02:22

7. LUNGES 04:56

8. WALL BALLS 07:25

EVENT VIEW → COMPARE

HYROX Manchester 2025 JAN 2025

OPEN MEN AG #45 · 45-49

with Rob Cooke

TOTAL TIME 01:24:52

ROXZONE 06:47

1. SKIERG 04:10

2. SLED PUSH 02:35

3. SLED PULL 05:00

4. BURPEES 05:29

5. ROWING 04:50

6. FARMERS 02:22

7. LUNGES 04:56

8. WALL BALLS 07:25

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2023 JAN 2023

OPEN MEN

with Rob Cooke

TOTAL TIME 01:30:56

ROXZONE 06:48

1. SKIERG 04:13

2. SLED PUSH 02:31

3. SLED PULL 05:18

4. BURPEES 05:39

5. ROWING 04:49

6. FARMERS 02:44

7. LUNGES 05:00

8. WALL BALLS 05:22

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Valencia 2026 OCT 2026 with Rob Cooke & Anthony Ward	DOUBLES MEN	01:16:26	06:11	03:57	01:52	02:56	02:45	04:45	01:40	03:38	04:38	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Adam Luke & Helen Newberry & Chloe Hoare	RELAY MIXED	01:14:09	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Rebecca Cook	DOUBLES MIXED	01:37:22	04:51	04:50	02:17	03:50	07:37	05:14	02:45	05:06	11:07	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Rob Cooke & Sylvia Adams	DOUBLES MIXED	01:43:29	07:01	04:34	04:01	05:10	03:58	05:34	02:12	04:57	06:32	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 JAN 2026	OPEN MEN	01:34:25	06:59	04:46	03:27	05:32	06:52	05:13	03:19	06:10	09:11	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Rob Cooke	OPEN MEN	01:25:23	18:32	04:33	03:06	04:46	04:58	04:58	02:23	04:57	06:23	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Rob Cooke	OPEN MEN	01:22:55	06:56	04:18	02:59	04:49	05:01	04:49	02:12	05:09	06:12	RACE VIEW → \| COMPARE
HYROX Valencia 2025 OCT 2025 with Lauren Mars & Rob Cooke	DOUBLES MIXED	01:18:25	06:24	04:12	02:21	03:31	02:29	04:47	01:41	03:50	04:17	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Rob Cooke & Matt Mellor	DOUBLES MEN	01:11:05	07:38	03:52	02:03	03:13	02:37	04:34	01:32	02:56	04:19	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Rob Cooke & Matt Mellor	DOUBLES MEN	01:11:05	07:38	03:52	02:03	03:13	02:37	04:34	01:32	02:56	04:19	RACE VIEW → \| COMPARE
HYROX Valencia 2025 MAR 2025 with Lauren Mars & Rob Cooke	DOUBLES MIXED	01:17:56	06:38	04:05	02:01	03:31	02:32	04:42	01:28	03:28	03:51	RACE VIEW → \| COMPARE
HYROX Manchester 2025 JAN 2025 with Rob COOKE	OPEN MEN	01:24:52	06:47	04:10	02:35	05:00	05:29	04:50	02:22	04:56	07:25	RACE VIEW → \| COMPARE
HYROX Manchester 2025 JAN 2025 with Rob Cooke	OPEN MEN	01:24:52	06:47	04:10	02:35	05:00	05:29	04:50	02:22	04:56	07:25	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2023 JAN 2023 with Rob Cooke	OPEN MEN	01:30:56	06:48	04:13	02:31	05:18	05:39	04:49	02:44	05:00	05:22	RACE VIEW → \| COMPARE

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