R
DOUBLES MEN
MEN
Rob De Koning
3 RACES RECORDED
PERSONAL BEST (PB)
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02:17:30
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #59 · 45-49
TOTAL TIME
01:32:24
ROXZONE
09:51
RUNS
49:26
1. SKIERG
04:21
2. SLED PUSH
02:09
3. SLED PULL
04:19
4. BURPEES
04:58
5. ROWING
04:58
6. FARMERS
01:42
7. LUNGES
04:35
8. WALL BALLS
06:10
HYROX Maastricht 2025
FEB 2025
DOUBLES MEN
AG #262 · 30-39
TOTAL TIME
01:17:42
ROXZONE
05:55
RUNS
38:16
1. SKIERG
04:02
2. SLED PUSH
02:09
3. SLED PULL
03:19
4. BURPEES
03:52
5. ROWING
04:41
6. FARMERS
01:18
7. LUNGES
03:24
8. WALL BALLS
04:14
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #287 · 40-44
TOTAL TIME
02:17:30
ROXZONE
07:48
RUNS
27:05
1. SKIERG
04:34
2. SLED PUSH
02:12
3. SLED PULL
04:02
4. BURPEES
09:47
5. ROWING
05:20
6. FARMERS
02:08
7. LUNGES
05:57
8. WALL BALLS
08:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:32:24 | 09:51 | 04:21 | 02:09 | 04:19 | 04:58 | 04:58 | 01:42 | 04:35 | 06:10 | ||
| DOUBLES MEN | 01:17:42 | 05:55 | 04:02 | 02:09 | 03:19 | 03:52 | 04:41 | 01:18 | 03:24 | 04:14 | ||
| OPEN MEN | 02:17:30 | 07:48 | 04:34 | 02:12 | 04:02 | 09:47 | 05:20 | 02:08 | 05:57 | 08:41 |