R
PRO MEN
MEN
Rob Dyer
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:09
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #66 · 45-49
TOTAL TIME
01:37:15
ROXZONE
06:31
RUNS
39:31
1. SKIERG
04:47
2. SLED PUSH
05:24
3. SLED PULL
08:56
4. BURPEES
05:46
5. ROWING
04:58
6. FARMERS
02:33
7. LUNGES
07:26
8. WALL BALLS
11:31
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #53 · 45-49
with
Martin Ward
TOTAL TIME
01:12:13
ROXZONE
03:37
RUNS
41:37
1. SKIERG
04:05
2. SLED PUSH
01:49
3. SLED PULL
03:01
4. BURPEES
03:36
5. ROWING
04:42
6. FARMERS
01:55
7. LUNGES
03:38
8. WALL BALLS
04:13
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO MEN
AG #13 · 50-54
with
Paul Davison
TOTAL TIME
01:16:23
ROXZONE
06:58
RUNS
39:02
1. SKIERG
04:07
2. SLED PUSH
02:59
3. SLED PULL
05:00
4. BURPEES
03:02
5. ROWING
04:21
6. FARMERS
01:41
7. LUNGES
02:19
8. WALL BALLS
06:59
HYROX Copenhagen 2026
MAR 2026
DOUBLES MIXED
AG #19 · 45-49
with
Caroline Dyer
TOTAL TIME
01:13:04
ROXZONE
05:45
RUNS
40:09
1. SKIERG
04:17
2. SLED PUSH
02:04
3. SLED PULL
03:50
4. BURPEES
03:27
5. ROWING
04:31
6. FARMERS
01:26
7. LUNGES
03:34
8. WALL BALLS
04:06
HYROX Poznan 2025
DEC 2025
DOUBLES MIXED
AG #4 · 45-49
with
Caroline Dyer
TOTAL TIME
01:14:35
ROXZONE
04:56
RUNS
40:45
1. SKIERG
04:22
2. SLED PUSH
02:02
3. SLED PULL
04:03
4. BURPEES
04:04
5. ROWING
04:34
6. FARMERS
01:39
7. LUNGES
03:46
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:37:15 | 06:31 | 04:47 | 05:24 | 08:56 | 05:46 | 04:58 | 02:33 | 07:26 | 11:31 | ||
|
with
Martin Ward
|
DOUBLES MEN | 01:12:13 | 03:37 | 04:05 | 01:49 | 03:01 | 03:36 | 04:42 | 01:55 | 03:38 | 04:13 | |
|
with
Paul Davison
|
DOUBLES PRO MEN | 01:16:23 | 06:58 | 04:07 | 02:59 | 05:00 | 03:02 | 04:21 | 01:41 | 02:19 | 06:59 | |
|
with
Caroline Dyer
|
DOUBLES MIXED | 01:13:04 | 05:45 | 04:17 | 02:04 | 03:50 | 03:27 | 04:31 | 01:26 | 03:34 | 04:06 | |
|
with
Caroline Dyer
|
DOUBLES MIXED | 01:14:35 | 04:56 | 04:22 | 02:02 | 04:03 | 04:04 | 04:34 | 01:39 | 03:46 | 04:29 | |
| OPEN MEN | 01:30:57 | 12:59 | 05:08 | 03:27 | 05:07 | 05:56 | 05:03 | 02:08 | 06:26 | 08:10 | ||
| OPEN MEN | 01:26:41 | 06:49 | 04:32 | 03:39 | 05:43 | 05:25 | 05:32 | 01:46 | 05:08 | 07:53 | ||
| OPEN MEN | 01:20:09 | 05:56 | 04:23 | 03:12 | 04:31 | 04:59 | 04:31 | 01:55 | 04:50 | 06:11 | ||
| OPEN MEN | 01:22:37 | 05:14 | 04:28 | 03:01 | 04:31 | 05:44 | 04:35 | 02:01 | 05:33 | 08:11 | ||
| OPEN MEN | 01:22:37 | 05:14 | 04:28 | 03:01 | 04:31 | 05:44 | 04:35 | 02:01 | 05:33 | 08:11 | ||
| OPEN MEN | 01:26:32 | 05:08 | 04:28 | 03:24 | 04:55 | 06:05 | 04:53 | 02:20 | 05:43 | 07:22 | ||
|
with
Caroline Dyer
|
DOUBLES MIXED | 01:11:22 | 04:40 | 04:04 | 01:38 | 03:37 | 03:26 | 04:29 | 01:38 | 04:02 | 04:18 | |
|
with
Caroline Dyer
|
DOUBLES MIXED | 01:11:22 | 04:40 | 04:04 | 01:38 | 03:37 | 03:26 | 04:29 | 01:38 | 04:02 | 04:18 | |
| OPEN MEN | 01:21:18 | 06:49 | 04:26 | 02:39 | 05:37 | 05:54 | 04:40 | 01:53 | 05:07 | 06:39 |