R
DOUBLES PRO MEN
MEN
Rob Francis
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:54
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #27 · 40-44
with
Alex Kennard
TOTAL TIME
01:07:00
ROXZONE
05:34
RUNS
38:38
1. SKIERG
03:41
2. SLED PUSH
01:43
3. SLED PULL
02:39
4. BURPEES
02:33
5. ROWING
04:21
6. FARMERS
01:21
7. LUNGES
02:41
8. WALL BALLS
03:57
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #54 · 30-34
TOTAL TIME
01:20:41
ROXZONE
06:04
RUNS
38:50
1. SKIERG
04:23
2. SLED PUSH
03:01
3. SLED PULL
04:47
4. BURPEES
06:01
5. ROWING
04:40
6. FARMERS
02:26
7. LUNGES
04:11
8. WALL BALLS
06:26
HYROX Warsaw 2026
APR 2026
DOUBLES MEN
AG #98 · 35-39
with
Jonathan Duerden
TOTAL TIME
01:12:55
ROXZONE
04:38
RUNS
45:07
1. SKIERG
03:47
2. SLED PUSH
01:47
3. SLED PULL
02:23
4. BURPEES
02:45
5. ROWING
04:07
6. FARMERS
01:33
7. LUNGES
03:00
8. WALL BALLS
03:56
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #31 · 45-49
TOTAL TIME
01:12:54
ROXZONE
04:51
RUNS
37:20
1. SKIERG
04:12
2. SLED PUSH
02:53
3. SLED PULL
03:58
4. BURPEES
03:53
5. ROWING
04:25
6. FARMERS
01:39
7. LUNGES
04:09
8. WALL BALLS
05:38
HYROX London Excel 2025
DEC 2025
DOUBLES PRO MEN
AG #29 · 40-44
with
Alexander Kennard
TOTAL TIME
01:07:10
ROXZONE
09:47
RUNS
31:00
1. SKIERG
04:00
2. SLED PUSH
01:59
3. SLED PULL
03:56
4. BURPEES
02:25
5. ROWING
04:18
6. FARMERS
01:27
7. LUNGES
03:47
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Kennard
|
DOUBLES MEN | 01:07:00 | 05:34 | 03:41 | 01:43 | 02:39 | 02:33 | 04:21 | 01:21 | 02:41 | 03:57 | |
| OPEN MEN | 01:20:41 | 06:04 | 04:23 | 03:01 | 04:47 | 06:01 | 04:40 | 02:26 | 04:11 | 06:26 | ||
|
with
Jonathan Duerden
|
DOUBLES MEN | 01:12:55 | 04:38 | 03:47 | 01:47 | 02:23 | 02:45 | 04:07 | 01:33 | 03:00 | 03:56 | |
| OPEN MEN | 01:12:54 | 04:51 | 04:12 | 02:53 | 03:58 | 03:53 | 04:25 | 01:39 | 04:09 | 05:38 | ||
|
with
Alexander Kennard
|
DOUBLES PRO MEN | 01:07:10 | 09:47 | 04:00 | 01:59 | 03:56 | 02:25 | 04:18 | 01:27 | 03:47 | 04:35 | |
| OPEN MEN | 01:15:07 | 05:24 | 04:22 | 03:09 | 04:22 | 04:13 | 04:34 | 01:33 | 04:17 | 06:03 | ||
|
with
Dave Leatham
|
DOUBLES MEN | 01:11:28 | 04:15 | 03:45 | 02:00 | 03:58 | 02:58 | 04:04 | 01:31 | 04:06 | 05:45 | |
|
with
Dave Leatham
|
DOUBLES PRO MEN | 01:11:28 | 04:15 | 03:45 | 02:00 | 03:58 | 02:58 | 04:04 | 01:31 | 04:06 | 05:45 | |
| OPEN MEN | 01:14:56 | 05:42 | 04:14 | 02:45 | 04:19 | 04:52 | 04:37 | 01:36 | 04:12 | 07:24 | ||
| OPEN MEN | 01:14:56 | 05:42 | 04:14 | 02:45 | 04:19 | 04:52 | 04:37 | 01:36 | 04:12 | 07:24 | ||
| OPEN MEN | 01:13:41 | 04:11 | 04:22 | 02:19 | 03:59 | 04:16 | 04:20 | 01:40 | 04:15 | 05:57 |