R
DOUBLES PRO MEN
MEN
Rob Friskes
5 RACES RECORDED
PERSONAL BEST (PB)
→
02:02:37
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #224 · 35-39
with
Franc Leus
TOTAL TIME
01:39:12
ROXZONE
05:54
RUNS
04:16
1. SKIERG
03:52
2. SLED PUSH
02:06
3. SLED PULL
03:10
4. BURPEES
03:27
5. ROWING
04:20
6. FARMERS
01:53
7. LUNGES
04:39
8. WALL BALLS
05:40
HYROX Heerenveen 2025
MAY 2025
DOUBLES PRO MEN
AG #31 · 30-39
with
Franc Leus
TOTAL TIME
01:31:42
ROXZONE
09:25
RUNS
51:42
1. SKIERG
03:51
2. SLED PUSH
02:07
3. SLED PULL
04:51
4. BURPEES
03:32
5. ROWING
04:38
6. FARMERS
01:51
7. LUNGES
05:22
8. WALL BALLS
04:27
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #565 · 30-39
with
Franc Leus
TOTAL TIME
01:30:50
ROXZONE
07:03
RUNS
58:05
1. SKIERG
03:51
2. SLED PUSH
01:52
3. SLED PULL
02:50
4. BURPEES
03:10
5. ROWING
04:31
6. FARMERS
01:39
7. LUNGES
03:56
8. WALL BALLS
03:56
HYROX Maastricht 2025
FEB 2025
DOUBLES MEN
AG #350 · 30-39
with
Franc Leus
TOTAL TIME
01:29:42
ROXZONE
07:39
RUNS
49:14
1. SKIERG
03:53
2. SLED PUSH
01:44
3. SLED PULL
--:--
4. BURPEES
03:02
5. ROWING
04:20
6. FARMERS
01:34
7. LUNGES
03:48
8. WALL BALLS
04:14
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #376 · 35-39
TOTAL TIME
02:02:37
ROXZONE
09:02
RUNS
06:42
1. SKIERG
04:34
2. SLED PUSH
02:44
3. SLED PULL
05:23
4. BURPEES
09:48
5. ROWING
05:26
6. FARMERS
03:09
7. LUNGES
07:47
8. WALL BALLS
08:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Franc Leus
|
DOUBLES MEN | 01:39:12 | 05:54 | 03:52 | 02:06 | 03:10 | 03:27 | 04:20 | 01:53 | 04:39 | 05:40 | |
|
with
Franc Leus
|
DOUBLES PRO MEN | 01:31:42 | 09:25 | 03:51 | 02:07 | 04:51 | 03:32 | 04:38 | 01:51 | 05:22 | 04:27 | |
|
with
Franc Leus
|
DOUBLES MEN | 01:30:50 | 07:03 | 03:51 | 01:52 | 02:50 | 03:10 | 04:31 | 01:39 | 03:56 | 03:56 | |
|
with
Franc Leus
|
DOUBLES MEN | 01:29:42 | 07:39 | 03:53 | 01:44 | --:-- | 03:02 | 04:20 | 01:34 | 03:48 | 04:14 | |
| OPEN MEN | 02:02:37 | 09:02 | 04:34 | 02:44 | 05:23 | 09:48 | 05:26 | 03:09 | 07:47 | 08:06 |