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PRO MEN
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Rob Frost
13 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #53 · 45-49
TOTAL TIME
01:21:59
ROXZONE
04:33
RUNS
39:40
1. SKIERG
04:33
2. SLED PUSH
02:52
3. SLED PULL
03:54
4. BURPEES
06:33
5. ROWING
04:53
6. FARMERS
01:53
7. LUNGES
04:38
8. WALL BALLS
08:30
HYROX London 2025
MAY 2025
PRO MEN
TOTAL TIME
01:25:35
ROXZONE
05:06
RUNS
38:39
1. SKIERG
04:34
2. SLED PUSH
03:44
3. SLED PULL
04:30
4. BURPEES
06:18
5. ROWING
04:40
6. FARMERS
02:38
7. LUNGES
04:55
8. WALL BALLS
10:41
HYROX London 2025
MAY 2025
PRO MEN
AG #13 · 45-49
TOTAL TIME
01:25:35
ROXZONE
05:06
RUNS
38:34
1. SKIERG
04:34
2. SLED PUSH
03:44
3. SLED PULL
04:30
4. BURPEES
06:18
5. ROWING
04:40
6. FARMERS
02:38
7. LUNGES
04:55
8. WALL BALLS
10:41
HYROX London 2025
MAY 2025
PRO MEN
TOTAL TIME
01:32:19
ROXZONE
07:05
RUNS
38:41
1. SKIERG
04:30
2. SLED PUSH
04:15
3. SLED PULL
05:02
4. BURPEES
06:30
5. ROWING
04:52
6. FARMERS
02:31
7. LUNGES
07:41
8. WALL BALLS
11:17
HYROX London 2024
MAY 2025
PRO MEN
AG #15 · 45-49
TOTAL TIME
01:32:19
ROXZONE
07:05
RUNS
38:39
1. SKIERG
04:30
2. SLED PUSH
04:15
3. SLED PULL
05:02
4. BURPEES
06:30
5. ROWING
04:52
6. FARMERS
02:31
7. LUNGES
07:41
8. WALL BALLS
11:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:59 | 04:33 | 04:33 | 02:52 | 03:54 | 06:33 | 04:53 | 01:53 | 04:38 | 08:30 | ||
| PRO MEN | 01:25:35 | 05:06 | 04:34 | 03:44 | 04:30 | 06:18 | 04:40 | 02:38 | 04:55 | 10:41 | ||
| PRO MEN | 01:25:35 | 05:06 | 04:34 | 03:44 | 04:30 | 06:18 | 04:40 | 02:38 | 04:55 | 10:41 | ||
| PRO MEN | 01:32:19 | 07:05 | 04:30 | 04:15 | 05:02 | 06:30 | 04:52 | 02:31 | 07:41 | 11:17 | ||
| PRO MEN | 01:32:19 | 07:05 | 04:30 | 04:15 | 05:02 | 06:30 | 04:52 | 02:31 | 07:41 | 11:17 | ||
| OPEN MEN | 01:17:45 | 04:20 | 04:40 | 03:01 | 03:45 | 05:12 | 04:47 | 01:41 | 04:00 | 06:10 | ||
| OPEN MEN | 01:20:17 | 06:28 | 04:32 | 02:11 | 04:32 | 06:43 | 04:47 | 02:31 | 04:37 | 05:12 | ||
| PRO MEN | 01:19:02 | 04:23 | 04:41 | 04:38 | 05:40 | 04:57 | 04:35 | 02:17 | 04:39 | 07:00 | ||
| PRO MEN | 01:23:54 | 04:15 | 04:19 | 03:49 | 05:15 | 05:10 | 04:36 | 02:40 | 05:10 | 09:07 | ||
| OPEN MEN | 01:16:43 | 04:27 | 04:29 | 02:45 | 04:26 | 06:23 | 04:50 | 02:00 | 04:58 | 05:57 | ||
| OPEN MEN | 01:20:10 | 04:28 | 04:40 | 03:17 | 04:40 | 05:27 | 04:41 | 02:17 | 04:35 | 06:27 | ||
| OPEN MEN | 01:22:15 | 05:43 | 04:33 | 03:22 | 04:26 | 05:28 | 04:56 | 02:10 | 04:49 | 07:23 | ||
| OPEN MEN | 01:22:15 | 05:43 | 04:33 | 03:22 | 04:26 | 05:28 | 04:56 | 02:10 | 04:49 | 07:23 |