R
DOUBLES PRO MEN
MEN
Rob Gallacher
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #569 · 30-34
with
Brooke Helmore
TOTAL TIME
01:26:29
ROXZONE
11:48
RUNS
38:37
1. SKIERG
05:03
2. SLED PUSH
02:58
3. SLED PULL
04:38
4. BURPEES
04:28
5. ROWING
05:16
6. FARMERS
02:44
7. LUNGES
05:45
8. WALL BALLS
05:16
HYROX Valencia 2025
MAR 2025
DOUBLES PRO MEN
AG #26 · 30-39
with
James Mace
TOTAL TIME
01:18:17
ROXZONE
04:42
RUNS
42:33
1. SKIERG
03:49
2. SLED PUSH
02:13
3. SLED PULL
04:38
4. BURPEES
03:24
5. ROWING
04:23
6. FARMERS
01:38
7. LUNGES
04:32
8. WALL BALLS
06:25
HYROX Manchester 2024
JAN 2025
PRO MEN
TOTAL TIME
01:36:11
ROXZONE
05:02
RUNS
46:31
1. SKIERG
04:08
2. SLED PUSH
03:41
3. SLED PULL
05:19
4. BURPEES
05:28
5. ROWING
04:52
6. FARMERS
02:42
7. LUNGES
06:53
8. WALL BALLS
11:44
HYROX Manchester 2024
JAN 2025
PRO MEN
AG #47 · 30-34
TOTAL TIME
01:36:11
ROXZONE
05:02
RUNS
46:27
1. SKIERG
04:08
2. SLED PUSH
03:41
3. SLED PULL
05:19
4. BURPEES
05:28
5. ROWING
04:52
6. FARMERS
02:42
7. LUNGES
06:53
8. WALL BALLS
11:44
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #244 · 30-39
with
Darcy Alexander
TOTAL TIME
01:17:18
ROXZONE
06:36
RUNS
43:01
1. SKIERG
04:27
2. SLED PUSH
02:15
3. SLED PULL
03:56
4. BURPEES
02:35
5. ROWING
04:37
6. FARMERS
02:14
7. LUNGES
03:31
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Brooke Helmore
|
DOUBLES MIXED | 01:26:29 | 11:48 | 05:03 | 02:58 | 04:38 | 04:28 | 05:16 | 02:44 | 05:45 | 05:16 | |
|
with
James Mace
|
DOUBLES PRO MEN | 01:18:17 | 04:42 | 03:49 | 02:13 | 04:38 | 03:24 | 04:23 | 01:38 | 04:32 | 06:25 | |
| PRO MEN | 01:36:11 | 05:02 | 04:08 | 03:41 | 05:19 | 05:28 | 04:52 | 02:42 | 06:53 | 11:44 | ||
| PRO MEN | 01:36:11 | 05:02 | 04:08 | 03:41 | 05:19 | 05:28 | 04:52 | 02:42 | 06:53 | 11:44 | ||
|
with
Darcy Alexander
|
DOUBLES MIXED | 01:17:18 | 06:36 | 04:27 | 02:15 | 03:56 | 02:35 | 04:37 | 02:14 | 03:31 | 04:12 | |
|
with
Jordan Laraway
|
DOUBLES MEN | 01:16:57 | 03:58 | 04:04 | 01:50 | 03:06 | 03:02 | 04:41 | 01:48 | 03:53 | 04:25 | |
| OPEN MEN | 01:29:42 | 06:52 | 04:16 | 03:30 | 04:09 | 05:00 | 04:51 | 01:47 | 05:58 | 08:48 | ||
| OPEN MEN | 01:31:16 | 05:28 | 04:20 | 03:09 | 05:12 | 05:23 | 05:02 | 01:53 | 05:57 | 08:40 | ||
| OPEN MEN | 02:08:06 | 10:02 | 04:45 | 04:46 | 05:49 | 11:14 | 05:55 | 03:20 | 10:27 | 11:54 |