R
DOUBLES PRO MEN
MEN
Rob Gorham
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #205 · 45-49
TOTAL TIME
01:41:16
ROXZONE
07:36
RUNS
48:02
1. SKIERG
04:49
2. SLED PUSH
06:36
3. SLED PULL
06:29
4. BURPEES
06:08
5. ROWING
05:14
6. FARMERS
03:18
7. LUNGES
05:59
8. WALL BALLS
07:08
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #120 · 40-44
with
Lil Brown
TOTAL TIME
01:18:15
ROXZONE
05:16
RUNS
43:29
1. SKIERG
04:17
2. SLED PUSH
02:22
3. SLED PULL
03:51
4. BURPEES
03:25
5. ROWING
04:32
6. FARMERS
02:24
7. LUNGES
04:31
8. WALL BALLS
04:12
HYROX Poznan 2025
DEC 2025
DOUBLES PRO MEN
AG #9 · 45-49
with
Ben Blowes
TOTAL TIME
01:17:18
ROXZONE
04:10
RUNS
41:11
1. SKIERG
04:08
2. SLED PUSH
02:29
3. SLED PULL
05:11
4. BURPEES
03:24
5. ROWING
04:29
6. FARMERS
01:58
7. LUNGES
04:52
8. WALL BALLS
05:30
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #328 · 45-49
TOTAL TIME
01:33:02
ROXZONE
13:06
RUNS
38:02
1. SKIERG
05:12
2. SLED PUSH
03:40
3. SLED PULL
05:35
4. BURPEES
05:53
5. ROWING
04:55
6. FARMERS
02:22
7. LUNGES
06:18
8. WALL BALLS
08:05
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #270 · 45-49
TOTAL TIME
01:39:33
ROXZONE
08:12
RUNS
47:02
1. SKIERG
04:52
2. SLED PUSH
03:48
3. SLED PULL
06:08
4. BURPEES
06:47
5. ROWING
05:14
6. FARMERS
02:51
7. LUNGES
06:51
8. WALL BALLS
07:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:41:16 | 07:36 | 04:49 | 06:36 | 06:29 | 06:08 | 05:14 | 03:18 | 05:59 | 07:08 | ||
|
with
Lil Brown
|
DOUBLES MIXED | 01:18:15 | 05:16 | 04:17 | 02:22 | 03:51 | 03:25 | 04:32 | 02:24 | 04:31 | 04:12 | |
|
with
Ben Blowes
|
DOUBLES PRO MEN | 01:17:18 | 04:10 | 04:08 | 02:29 | 05:11 | 03:24 | 04:29 | 01:58 | 04:52 | 05:30 | |
| OPEN MEN | 01:33:02 | 13:06 | 05:12 | 03:40 | 05:35 | 05:53 | 04:55 | 02:22 | 06:18 | 08:05 | ||
| OPEN MEN | 01:39:33 | 08:12 | 04:52 | 03:48 | 06:08 | 06:47 | 05:14 | 02:51 | 06:51 | 07:52 | ||
|
with
Jonathon Sadler
|
DOUBLES MEN | 01:27:22 | 06:11 | 04:16 | 02:40 | 04:42 | 03:13 | 04:35 | 02:12 | 05:55 | 06:14 | |
|
with
Jonathon Sadler
|
DOUBLES PRO MEN | 01:27:22 | 06:11 | 04:16 | 02:40 | 04:42 | 03:13 | 04:35 | 02:12 | 05:55 | 06:14 |