R
DOUBLES MIXED
MEN
Rob Gray
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #18 · 40-44
with
Kelly Gray
TOTAL TIME
01:09:33
ROXZONE
07:07
RUNS
35:08
1. SKIERG
04:14
2. SLED PUSH
01:43
3. SLED PULL
03:32
4. BURPEES
03:18
5. ROWING
04:31
6. FARMERS
01:43
7. LUNGES
04:06
8. WALL BALLS
04:21
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #39 · 40-44
with
Kelly Gray
TOTAL TIME
01:12:58
ROXZONE
06:24
RUNS
37:44
1. SKIERG
04:13
2. SLED PUSH
02:23
3. SLED PULL
03:51
4. BURPEES
03:45
5. ROWING
04:24
6. FARMERS
01:52
7. LUNGES
03:51
8. WALL BALLS
04:35
HYROX London 2024
MAY 2025
DOUBLES MEN
with
Simon Tiernan
TOTAL TIME
01:25:21
ROXZONE
09:18
RUNS
44:09
1. SKIERG
04:05
2. SLED PUSH
02:01
3. SLED PULL
03:59
4. BURPEES
04:42
5. ROWING
04:18
6. FARMERS
01:54
7. LUNGES
04:09
8. WALL BALLS
06:53
HYROX London 2024
MAY 2025
DOUBLES MEN
AG #251 · 40-49
with
Simon Tiernan
TOTAL TIME
01:25:21
ROXZONE
09:18
RUNS
44:05
1. SKIERG
04:05
2. SLED PUSH
02:01
3. SLED PULL
03:59
4. BURPEES
04:42
5. ROWING
04:18
6. FARMERS
01:54
7. LUNGES
04:09
8. WALL BALLS
06:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kelly Gray
|
DOUBLES MIXED | 01:09:33 | 07:07 | 04:14 | 01:43 | 03:32 | 03:18 | 04:31 | 01:43 | 04:06 | 04:21 | |
|
with
Kelly Gray
|
DOUBLES MIXED | 01:12:58 | 06:24 | 04:13 | 02:23 | 03:51 | 03:45 | 04:24 | 01:52 | 03:51 | 04:35 | |
|
with
Simon Tiernan
|
DOUBLES MEN | 01:25:21 | 09:18 | 04:05 | 02:01 | 03:59 | 04:42 | 04:18 | 01:54 | 04:09 | 06:53 | |
|
with
Simon Tiernan
|
DOUBLES MEN | 01:25:21 | 09:18 | 04:05 | 02:01 | 03:59 | 04:42 | 04:18 | 01:54 | 04:09 | 06:53 |