R
RELAY MEN
MEN
Rob Heaton
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:13
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Cardiff 2026
APR 2026
RELAY MEN
AG #1 · 40+
TOTAL TIME
00:55:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #5 · 50-54
with
David Benson
TOTAL TIME
01:04:47
ROXZONE
02:43
RUNS
36:45
1. SKIERG
03:52
2. SLED PUSH
02:12
3. SLED PULL
02:37
4. BURPEES
03:13
5. ROWING
04:13
6. FARMERS
02:01
7. LUNGES
03:30
8. WALL BALLS
03:41
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #30 · 40-44
TOTAL TIME
01:12:13
ROXZONE
04:59
RUNS
37:22
1. SKIERG
04:17
2. SLED PUSH
02:49
3. SLED PULL
03:43
4. BURPEES
03:16
5. ROWING
04:29
6. FARMERS
01:53
7. LUNGES
04:16
8. WALL BALLS
05:14
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #119 · 30-34
with
Dylan Mascord
TOTAL TIME
01:05:54
ROXZONE
04:02
RUNS
38:08
1. SKIERG
03:37
2. SLED PUSH
01:50
3. SLED PULL
02:27
4. BURPEES
03:14
5. ROWING
04:01
6. FARMERS
01:29
7. LUNGES
03:12
8. WALL BALLS
03:59
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #177 · 40-44
TOTAL TIME
01:14:35
ROXZONE
10:53
RUNS
31:54
1. SKIERG
04:33
2. SLED PUSH
02:44
3. SLED PULL
03:47
4. BURPEES
04:27
5. ROWING
04:35
6. FARMERS
01:45
7. LUNGES
04:19
8. WALL BALLS
05:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:55:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
David Benson
|
DOUBLES MEN | 01:04:47 | 02:43 | 03:52 | 02:12 | 02:37 | 03:13 | 04:13 | 02:01 | 03:30 | 03:41 | |
| OPEN MEN | 01:12:13 | 04:59 | 04:17 | 02:49 | 03:43 | 03:16 | 04:29 | 01:53 | 04:16 | 05:14 | ||
|
with
Dylan Mascord
|
DOUBLES MEN | 01:05:54 | 04:02 | 03:37 | 01:50 | 02:27 | 03:14 | 04:01 | 01:29 | 03:12 | 03:59 | |
| OPEN MEN | 01:14:35 | 10:53 | 04:33 | 02:44 | 03:47 | 04:27 | 04:35 | 01:45 | 04:19 | 05:41 | ||
|
with
Allan Barlow
|
DOUBLES MEN | 01:10:52 | 03:42 | 03:49 | 01:36 | 03:18 | 03:13 | 04:06 | 01:23 | 03:15 | 05:04 | |
| OPEN MEN | 01:14:56 | 05:34 | 04:07 | 02:44 | 04:09 | 04:19 | 04:25 | 01:59 | 04:46 | 06:08 | ||
| OPEN MEN | 01:21:19 | 05:22 | 04:18 | 03:22 | 04:17 | 05:12 | 04:39 | 02:03 | 04:32 | 07:12 | ||
| OPEN MEN | 01:21:19 | 05:22 | 04:18 | 03:22 | 04:17 | 05:12 | 04:39 | 02:03 | 04:32 | 07:12 | ||
|
with
Jonjo Gallagher
|
DOUBLES MEN | 01:06:24 | 07:43 | 03:38 | 01:16 | 02:40 | 03:03 | 04:08 | 01:34 | 03:05 | 03:58 | |
|
with
Jonjo Gallagher
|
DOUBLES MEN | 01:07:45 | 04:35 | 03:35 | 01:17 | 02:28 | 02:33 | 03:59 | 01:20 | 02:57 | 03:54 | |
|
with
Connor Farrell
|
DOUBLES MEN | 01:02:28 | 03:13 | 03:30 | 01:28 | 02:14 | 02:17 | 03:54 | 01:24 | 02:17 | 03:56 | |
|
with
Jonjo Gallagher
|
DOUBLES MEN | 01:07:45 | 04:35 | 03:35 | 01:17 | 02:28 | 02:33 | 03:59 | 01:20 | 02:57 | 03:54 |