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DOUBLES MEN MEN

Rob Hemus

8 RACES RECORDED

PERSONAL BEST (PB) →

01:14:10

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RACE HISTORY 8 RACES

HYROX Birmingham 2026 OCT 2026

RELAY MIXED AG #10 · 40+

with Lucy Clarke & Clive Bucknall & Sarah Collett

TOTAL TIME 01:21:06

ROXZONE 06:22

1. SKIERG 05:33

2. SLED PUSH 03:27

3. SLED PULL 03:53

4. BURPEES 05:28

5. ROWING 05:33

6. FARMERS 01:43

7. LUNGES 04:20

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MEN AG #109 · 40-44

with Kris Park

TOTAL TIME 01:07:05

ROXZONE 09:28

1. SKIERG 03:58

2. SLED PUSH 01:52

3. SLED PULL 03:26

4. BURPEES 03:46

5. ROWING 04:50

6. FARMERS 01:34

7. LUNGES 04:00

8. WALL BALLS 04:34

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

OPEN MEN AG #442 · 40-44

TOTAL TIME 01:36:14

ROXZONE 14:08

1. SKIERG 04:30

2. SLED PUSH 03:01

3. SLED PULL 04:42

4. BURPEES 07:18

5. ROWING 05:07

6. FARMERS 02:41

7. LUNGES 06:20

8. WALL BALLS 09:20

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

OPEN MEN AG #95 · 40-44

TOTAL TIME 01:17:44

ROXZONE 04:04

1. SKIERG 04:27

2. SLED PUSH 02:49

3. SLED PULL 04:18

4. BURPEES 05:42

5. ROWING 04:58

6. FARMERS 01:54

7. LUNGES 04:38

8. WALL BALLS 06:31

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

OPEN MEN AG #109 · 40-44

TOTAL TIME 01:14:10

ROXZONE 07:41

1. SKIERG 04:21

2. SLED PUSH 02:58

3. SLED PULL 03:47

4. BURPEES 04:49

5. ROWING 04:36

6. FARMERS 01:45

7. LUNGES 04:24

8. WALL BALLS 06:11

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

OPEN MEN AG #151 · 40-44

TOTAL TIME 01:18:01

ROXZONE 04:28

1. SKIERG 04:21

2. SLED PUSH 02:27

3. SLED PULL 03:41

4. BURPEES 06:14

5. ROWING 04:41

6. FARMERS 01:47

7. LUNGES 04:34

8. WALL BALLS 06:31

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES MIXED AG #260 · 30-39

with Harriet Coates

TOTAL TIME 01:17:51

ROXZONE 06:37

1. SKIERG 04:13

2. SLED PUSH 02:04

3. SLED PULL 03:59

4. BURPEES 03:55

5. ROWING 04:31

6. FARMERS 01:49

7. LUNGES 03:58

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

DOUBLES MIXED

with Harriet Coates

TOTAL TIME 01:24:44

ROXZONE 06:13

1. SKIERG 04:16

2. SLED PUSH 02:02

3. SLED PULL 04:26

4. BURPEES 03:51

5. ROWING 05:00

6. FARMERS 02:08

7. LUNGES 04:35

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026 with Lucy Clarke & Clive Bucknall & Sarah Collett	RELAY MIXED	01:21:06	06:22	05:33	03:27	03:53	05:28	05:33	01:43	04:20	04:58	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Kris Park	DOUBLES MEN	01:07:05	09:28	03:58	01:52	03:26	03:46	04:50	01:34	04:00	04:34	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025	OPEN MEN	01:36:14	14:08	04:30	03:01	04:42	07:18	05:07	02:41	06:20	09:20	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025	OPEN MEN	01:17:44	04:04	04:27	02:49	04:18	05:42	04:58	01:54	04:38	06:31	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025	OPEN MEN	01:14:10	07:41	04:21	02:58	03:47	04:49	04:36	01:45	04:24	06:11	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025	OPEN MEN	01:18:01	04:28	04:21	02:27	03:41	06:14	04:41	01:47	04:34	06:31	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Harriet Coates	DOUBLES MIXED	01:17:51	06:37	04:13	02:04	03:59	03:55	04:31	01:49	03:58	04:11	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024 with Harriet Coates	DOUBLES MIXED	01:24:44	06:13	04:16	02:02	04:26	03:51	05:00	02:08	04:35	04:31	RACE VIEW → \| COMPARE

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