R
DOUBLES WOMEN
WOMEN
Rob James
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:46
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cardiff 2025
JUN 2025
DOUBLES WOMEN
with
Amber Ruddle
TOTAL TIME
01:02:37
ROXZONE
03:02
RUNS
36:23
1. SKIERG
03:54
2. SLED PUSH
01:34
3. SLED PULL
02:51
4. BURPEES
02:51
5. ROWING
04:05
6. FARMERS
01:53
7. LUNGES
02:41
8. WALL BALLS
03:23
HYROX Poznan 2024
NOV 2024
OPEN MEN
AG #8 · 35-39
TOTAL TIME
01:03:46
ROXZONE
05:03
RUNS
31:52
1. SKIERG
04:00
2. SLED PUSH
01:34
3. SLED PULL
03:18
4. BURPEES
03:09
5. ROWING
04:25
6. FARMERS
01:53
7. LUNGES
03:35
8. WALL BALLS
05:01
HYROX Dubai 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:15:55
ROXZONE
03:59
RUNS
44:57
1. SKIERG
04:12
2. SLED PUSH
02:44
3. SLED PULL
03:11
4. BURPEES
02:52
5. ROWING
04:40
6. FARMERS
01:45
7. LUNGES
03:12
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amber Ruddle
|
DOUBLES WOMEN | 01:02:37 | 03:02 | 03:54 | 01:34 | 02:51 | 02:51 | 04:05 | 01:53 | 02:41 | 03:23 | |
| OPEN MEN | 01:03:46 | 05:03 | 04:00 | 01:34 | 03:18 | 03:09 | 04:25 | 01:53 | 03:35 | 05:01 | ||
| OPEN MEN | 01:15:55 | 03:59 | 04:12 | 02:44 | 03:11 | 02:52 | 04:40 | 01:45 | 03:12 | 04:31 |