R
DOUBLES MEN
MEN
Rob Kramer
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #160 · 35-39
TOTAL TIME
01:23:42
ROXZONE
06:34
RUNS
37:21
1. SKIERG
05:13
2. SLED PUSH
03:45
3. SLED PULL
04:25
4. BURPEES
05:39
5. ROWING
05:01
6. FARMERS
02:46
7. LUNGES
04:50
8. WALL BALLS
08:12
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #244 · 35-39
TOTAL TIME
01:28:14
ROXZONE
05:42
RUNS
37:47
1. SKIERG
05:08
2. SLED PUSH
04:02
3. SLED PULL
05:53
4. BURPEES
06:34
5. ROWING
04:50
6. FARMERS
03:15
7. LUNGES
06:01
8. WALL BALLS
09:06
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #122 · 30-34
with
Marissa Janssen
TOTAL TIME
01:11:37
ROXZONE
06:39
RUNS
36:51
1. SKIERG
04:18
2. SLED PUSH
01:53
3. SLED PULL
03:36
4. BURPEES
03:49
5. ROWING
04:40
6. FARMERS
01:51
7. LUNGES
03:34
8. WALL BALLS
04:31
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #56 · 25-29
with
Dimitri Mavroudis
TOTAL TIME
01:02:28
ROXZONE
03:59
RUNS
35:11
1. SKIERG
03:35
2. SLED PUSH
01:46
3. SLED PULL
02:36
4. BURPEES
03:13
5. ROWING
04:06
6. FARMERS
01:30
7. LUNGES
02:57
8. WALL BALLS
03:40
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #401 · 35-39
TOTAL TIME
01:34:33
ROXZONE
08:36
RUNS
43:18
1. SKIERG
04:59
2. SLED PUSH
03:15
3. SLED PULL
06:38
4. BURPEES
07:06
5. ROWING
05:15
6. FARMERS
02:12
7. LUNGES
04:45
8. WALL BALLS
08:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:23:42 | 06:34 | 05:13 | 03:45 | 04:25 | 05:39 | 05:01 | 02:46 | 04:50 | 08:12 | ||
| OPEN MEN | 01:28:14 | 05:42 | 05:08 | 04:02 | 05:53 | 06:34 | 04:50 | 03:15 | 06:01 | 09:06 | ||
|
with
Marissa Janssen
|
DOUBLES MIXED | 01:11:37 | 06:39 | 04:18 | 01:53 | 03:36 | 03:49 | 04:40 | 01:51 | 03:34 | 04:31 | |
|
with
Dimitri Mavroudis
|
DOUBLES MEN | 01:02:28 | 03:59 | 03:35 | 01:46 | 02:36 | 03:13 | 04:06 | 01:30 | 02:57 | 03:40 | |
| OPEN MEN | 01:34:33 | 08:36 | 04:59 | 03:15 | 06:38 | 07:06 | 05:15 | 02:12 | 04:45 | 08:34 | ||
|
with
Luke Barhorst
|
DOUBLES MEN | 01:06:14 | 05:09 | 03:35 | 01:07 | 02:25 | 02:26 | 03:49 | 01:22 | 02:27 | 03:25 |