R
DOUBLES PRO MEN
MEN
Rob Murphy
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2024
OCT 2024
DOUBLES PRO MEN
AG #30 · 30-39
with
Sam Parr
TOTAL TIME
01:03:53
ROXZONE
05:16
RUNS
35:28
1. SKIERG
03:52
2. SLED PUSH
02:09
3. SLED PULL
03:46
4. BURPEES
02:05
5. ROWING
04:00
6. FARMERS
01:24
7. LUNGES
02:24
8. WALL BALLS
03:34
HYROX Manchester 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:26:36
ROXZONE
06:10
RUNS
45:05
1. SKIERG
04:09
2. SLED PUSH
02:58
3. SLED PULL
05:37
4. BURPEES
06:09
5. ROWING
04:34
6. FARMERS
01:55
7. LUNGES
04:33
8. WALL BALLS
05:34
HYROX Birmingham 2023
MAR 2023
PRO MEN
TOTAL TIME
01:28:24
ROXZONE
06:06
RUNS
40:44
1. SKIERG
04:09
2. SLED PUSH
04:59
3. SLED PULL
09:55
4. BURPEES
04:20
5. ROWING
04:44
6. FARMERS
02:51
7. LUNGES
04:21
8. WALL BALLS
06:22
HYROX London 2022
JAN 2023
DOUBLES MIXED
with
Jess Yapp
TOTAL TIME
01:10:37
ROXZONE
04:46
RUNS
41:53
1. SKIERG
03:59
2. SLED PUSH
01:51
3. SLED PULL
02:44
4. BURPEES
02:26
5. ROWING
04:26
6. FARMERS
01:51
7. LUNGES
03:16
8. WALL BALLS
03:33
HYROX Birmingham 2022
MAR 2022
PRO MEN
TOTAL TIME
01:27:18
ROXZONE
06:15
RUNS
39:04
1. SKIERG
04:09
2. SLED PUSH
04:54
3. SLED PULL
09:36
4. BURPEES
05:21
5. ROWING
04:49
6. FARMERS
02:07
7. LUNGES
05:14
8. WALL BALLS
05:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sam Parr
|
DOUBLES PRO MEN | 01:03:53 | 05:16 | 03:52 | 02:09 | 03:46 | 02:05 | 04:00 | 01:24 | 02:24 | 03:34 | |
| OPEN MEN | 01:26:36 | 06:10 | 04:09 | 02:58 | 05:37 | 06:09 | 04:34 | 01:55 | 04:33 | 05:34 | ||
| PRO MEN | 01:28:24 | 06:06 | 04:09 | 04:59 | 09:55 | 04:20 | 04:44 | 02:51 | 04:21 | 06:22 | ||
|
with
Jess Yapp
|
DOUBLES MIXED | 01:10:37 | 04:46 | 03:59 | 01:51 | 02:44 | 02:26 | 04:26 | 01:51 | 03:16 | 03:33 | |
| PRO MEN | 01:27:18 | 06:15 | 04:09 | 04:54 | 09:36 | 05:21 | 04:49 | 02:07 | 05:14 | 05:56 |