R
PRO MEN
MEN
Rob Roumans
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:45
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #20 · 30-34
TOTAL TIME
01:14:45
ROXZONE
06:00
RUNS
38:40
1. SKIERG
04:05
2. SLED PUSH
03:00
3. SLED PULL
04:02
4. BURPEES
03:29
5. ROWING
04:12
6. FARMERS
01:37
7. LUNGES
04:34
8. WALL BALLS
05:14
HYROX Maastricht 2026
SEP 2026
PRO MEN
AG #53 · 30-34
TOTAL TIME
01:21:11
ROXZONE
07:32
RUNS
37:15
1. SKIERG
04:07
2. SLED PUSH
03:36
3. SLED PULL
05:12
4. BURPEES
03:33
5. ROWING
04:31
6. FARMERS
02:20
7. LUNGES
05:39
8. WALL BALLS
07:31
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO MEN
AG #116 · 30-34
with
Joost Walterbos
TOTAL TIME
01:13:45
ROXZONE
06:23
RUNS
38:38
1. SKIERG
03:50
2. SLED PUSH
02:32
3. SLED PULL
04:18
4. BURPEES
03:06
5. ROWING
04:11
6. FARMERS
01:51
7. LUNGES
04:07
8. WALL BALLS
04:54
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #283 · U29
with
Nick Roumans
TOTAL TIME
01:25:28
ROXZONE
08:06
RUNS
45:10
1. SKIERG
04:17
2. SLED PUSH
02:07
3. SLED PULL
04:26
4. BURPEES
03:46
5. ROWING
04:47
6. FARMERS
01:42
7. LUNGES
04:58
8. WALL BALLS
06:14
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #251 · 30-39
with
Lane Stadelmaier
TOTAL TIME
01:15:48
ROXZONE
05:14
RUNS
42:14
1. SKIERG
04:02
2. SLED PUSH
02:08
3. SLED PULL
04:36
4. BURPEES
03:28
5. ROWING
04:33
6. FARMERS
01:30
7. LUNGES
03:45
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:45 | 06:00 | 04:05 | 03:00 | 04:02 | 03:29 | 04:12 | 01:37 | 04:34 | 05:14 | ||
| PRO MEN | 01:21:11 | 07:32 | 04:07 | 03:36 | 05:12 | 03:33 | 04:31 | 02:20 | 05:39 | 07:31 | ||
|
with
Joost Walterbos
|
DOUBLES PRO MEN | 01:13:45 | 06:23 | 03:50 | 02:32 | 04:18 | 03:06 | 04:11 | 01:51 | 04:07 | 04:54 | |
|
with
Nick Roumans
|
DOUBLES MEN | 01:25:28 | 08:06 | 04:17 | 02:07 | 04:26 | 03:46 | 04:47 | 01:42 | 04:58 | 06:14 | |
|
with
Lane Stadelmaier
|
DOUBLES MIXED | 01:15:48 | 05:14 | 04:02 | 02:08 | 04:36 | 03:28 | 04:33 | 01:30 | 03:45 | 04:18 | |
| OPEN MEN | 01:24:55 | 05:24 | 04:16 | 03:29 | 05:15 | 05:27 | 04:28 | 01:53 | 05:34 | 05:38 | ||
| OPEN MEN | 01:25:22 | 07:28 | 04:10 | 03:02 | 05:22 | 05:30 | 04:25 | 01:43 | 05:27 | 06:01 |