R
DOUBLES MEN
MEN
Rob Sansom
6 RACES RECORDED
PERSONAL BEST (PB)
→
00:54:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #3 · 40-44
with
Kirsty Keating
TOTAL TIME
00:59:41
ROXZONE
04:22
RUNS
32:09
1. SKIERG
03:46
2. SLED PUSH
02:08
3. SLED PULL
03:07
4. BURPEES
02:34
5. ROWING
04:10
6. FARMERS
01:17
7. LUNGES
02:41
8. WALL BALLS
03:37
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #24 · 40-44
with
Kirsty Keating
TOTAL TIME
00:59:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #1 · 40-44
with
Kirsty Keating
TOTAL TIME
00:56:58
ROXZONE
02:27
RUNS
33:20
1. SKIERG
03:49
2. SLED PUSH
01:26
3. SLED PULL
02:11
4. BURPEES
02:35
5. ROWING
04:01
6. FARMERS
01:32
7. LUNGES
02:20
8. WALL BALLS
03:17
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #3 · 35-39
with
Marc Unitt
TOTAL TIME
00:54:30
ROXZONE
03:37
RUNS
29:50
1. SKIERG
03:36
2. SLED PUSH
01:23
3. SLED PULL
02:31
4. BURPEES
02:12
5. ROWING
04:02
6. FARMERS
01:17
7. LUNGES
02:33
8. WALL BALLS
03:34
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #3 · 35-39
with
Kirsty Keating
TOTAL TIME
00:57:17
ROXZONE
03:55
RUNS
31:47
1. SKIERG
03:47
2. SLED PUSH
01:22
3. SLED PULL
02:27
4. BURPEES
02:20
5. ROWING
03:59
6. FARMERS
01:20
7. LUNGES
02:38
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kirsty Keating
|
DOUBLES MIXED | 00:59:41 | 04:22 | 03:46 | 02:08 | 03:07 | 02:34 | 04:10 | 01:17 | 02:41 | 03:37 | |
|
with
Kirsty Keating
|
DOUBLES MIXED | 00:59:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Kirsty Keating
|
DOUBLES MIXED | 00:56:58 | 02:27 | 03:49 | 01:26 | 02:11 | 02:35 | 04:01 | 01:32 | 02:20 | 03:17 | |
|
with
Marc Unitt
|
DOUBLES MEN | 00:54:30 | 03:37 | 03:36 | 01:23 | 02:31 | 02:12 | 04:02 | 01:17 | 02:33 | 03:34 | |
|
with
Kirsty Keating
|
DOUBLES MIXED | 00:57:17 | 03:55 | 03:47 | 01:22 | 02:27 | 02:20 | 03:59 | 01:20 | 02:38 | 03:46 | |
|
with
Greg Walters
|
DOUBLES MEN | 00:58:17 | 04:34 | 03:40 | 01:41 | 02:36 | 02:36 | 04:14 | 01:20 | 02:35 | 03:59 |