R
RELAY MIXED
MEN
Rob Simpson
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Ottawa 2026
MAY 2026
DOUBLES MEN
AG #37 · 45-49
with
Michael Melenberg
TOTAL TIME
01:28:47
ROXZONE
05:26
RUNS
56:14
1. SKIERG
04:02
2. SLED PUSH
01:35
3. SLED PULL
03:02
4. BURPEES
03:42
5. ROWING
04:13
6. FARMERS
01:47
7. LUNGES
04:01
8. WALL BALLS
04:49
HYROX Ottawa 2026
MAY 2026
OPEN MEN
AG #54 · 50-54
TOTAL TIME
01:43:49
ROXZONE
05:13
RUNS
58:56
1. SKIERG
04:38
2. SLED PUSH
03:24
3. SLED PULL
03:53
4. BURPEES
05:59
5. ROWING
04:51
6. FARMERS
02:39
7. LUNGES
05:55
8. WALL BALLS
08:25
HYROX Toronto 2025
OCT 2025
RELAY MIXED
AG #6 · U40
TOTAL TIME
01:24:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Toronto 2025
OCT 2025
DOUBLES MIXED
AG #14 · 50-54
with
Dana Marjan
TOTAL TIME
01:44:51
ROXZONE
07:06
RUNS
59:12
1. SKIERG
04:27
2. SLED PUSH
03:18
3. SLED PULL
05:32
4. BURPEES
05:57
5. ROWING
05:08
6. FARMERS
02:05
7. LUNGES
05:25
8. WALL BALLS
06:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michael Melenberg
|
DOUBLES MEN | 01:28:47 | 05:26 | 04:02 | 01:35 | 03:02 | 03:42 | 04:13 | 01:47 | 04:01 | 04:49 | |
| OPEN MEN | 01:43:49 | 05:13 | 04:38 | 03:24 | 03:53 | 05:59 | 04:51 | 02:39 | 05:55 | 08:25 | ||
| RELAY MIXED | 01:24:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Dana Marjan
|
DOUBLES MIXED | 01:44:51 | 07:06 | 04:27 | 03:18 | 05:32 | 05:57 | 05:08 | 02:05 | 05:25 | 06:45 |