R
PRO MEN
MEN
Rob Umeokafor
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:38
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #82 · 25-29
TOTAL TIME
01:16:05
ROXZONE
04:52
RUNS
34:37
1. SKIERG
04:14
2. SLED PUSH
03:26
3. SLED PULL
04:49
4. BURPEES
03:58
5. ROWING
04:38
6. FARMERS
01:53
7. LUNGES
04:46
8. WALL BALLS
08:59
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #81 · 25-29
TOTAL TIME
01:14:40
ROXZONE
10:39
RUNS
26:28
1. SKIERG
04:20
2. SLED PUSH
05:08
3. SLED PULL
05:02
4. BURPEES
04:33
5. ROWING
04:30
6. FARMERS
02:10
7. LUNGES
04:28
8. WALL BALLS
07:25
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #58 · 25-29
TOTAL TIME
01:07:38
ROXZONE
02:32
RUNS
32:58
1. SKIERG
04:22
2. SLED PUSH
03:20
3. SLED PULL
03:48
4. BURPEES
04:29
5. ROWING
04:31
6. FARMERS
02:17
7. LUNGES
03:40
8. WALL BALLS
05:41
HYROX Milan 2024
OCT 2024
PRO MEN
AG #17 · 25-29
TOTAL TIME
01:17:12
ROXZONE
06:19
RUNS
34:21
1. SKIERG
04:18
2. SLED PUSH
03:50
3. SLED PULL
04:50
4. BURPEES
05:19
5. ROWING
04:50
6. FARMERS
02:32
7. LUNGES
04:19
8. WALL BALLS
06:39
HYROX Berlin 2024
MAR 2024
PRO MEN
TOTAL TIME
01:15:46
ROXZONE
10:44
RUNS
40:09
1. SKIERG
04:10
2. SLED PUSH
03:09
3. SLED PULL
05:31
4. BURPEES
04:26
5. ROWING
04:38
6. FARMERS
02:31
7. LUNGES
04:01
8. WALL BALLS
07:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:16:05 | 04:52 | 04:14 | 03:26 | 04:49 | 03:58 | 04:38 | 01:53 | 04:46 | 08:59 | ||
| PRO MEN | 01:14:40 | 10:39 | 04:20 | 05:08 | 05:02 | 04:33 | 04:30 | 02:10 | 04:28 | 07:25 | ||
| OPEN MEN | 01:07:38 | 02:32 | 04:22 | 03:20 | 03:48 | 04:29 | 04:31 | 02:17 | 03:40 | 05:41 | ||
| PRO MEN | 01:17:12 | 06:19 | 04:18 | 03:50 | 04:50 | 05:19 | 04:50 | 02:32 | 04:19 | 06:39 | ||
| PRO MEN | 01:15:46 | 10:44 | 04:10 | 03:09 | 05:31 | 04:26 | 04:38 | 02:31 | 04:01 | 07:20 |