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Rob Van Efferen
16 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Budapest 2026
OCT 2026
OPEN MEN
AG #3 · 60-64
TOTAL TIME
01:26:36
ROXZONE
06:28
RUNS
41:37
1. SKIERG
04:55
2. SLED PUSH
03:11
3. SLED PULL
04:38
4. BURPEES
06:11
5. ROWING
05:19
6. FARMERS
02:08
7. LUNGES
05:29
8. WALL BALLS
06:50
HYROX Stockholm 2026
JUN 2026
OPEN MEN
TOTAL TIME
01:26:16
ROXZONE
07:31
RUNS
41:09
1. SKIERG
04:37
2. SLED PUSH
03:11
3. SLED PULL
05:06
4. BURPEES
05:23
5. ROWING
05:08
6. FARMERS
02:00
7. LUNGES
05:24
8. WALL BALLS
06:55
HYROX Stockholm 2026
JUN 2026
OPEN MEN
AG #43 · 60-64
TOTAL TIME
01:26:16
ROXZONE
07:31
RUNS
41:05
1. SKIERG
04:37
2. SLED PUSH
03:11
3. SLED PULL
05:06
4. BURPEES
05:23
5. ROWING
05:08
6. FARMERS
02:00
7. LUNGES
05:24
8. WALL BALLS
06:55
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #1 · 60-64
TOTAL TIME
01:18:12
ROXZONE
05:46
RUNS
39:07
1. SKIERG
04:56
2. SLED PUSH
02:34
3. SLED PULL
03:48
4. BURPEES
04:37
5. ROWING
04:43
6. FARMERS
01:46
7. LUNGES
05:15
8. WALL BALLS
05:44
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #7 · 60-64
TOTAL TIME
01:19:46
ROXZONE
05:21
RUNS
40:23
1. SKIERG
04:42
2. SLED PUSH
02:49
3. SLED PULL
04:15
4. BURPEES
05:02
5. ROWING
04:58
6. FARMERS
02:04
7. LUNGES
04:49
8. WALL BALLS
05:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:36 | 06:28 | 04:55 | 03:11 | 04:38 | 06:11 | 05:19 | 02:08 | 05:29 | 06:50 | ||
| OPEN MEN | 01:26:16 | 07:31 | 04:37 | 03:11 | 05:06 | 05:23 | 05:08 | 02:00 | 05:24 | 06:55 | ||
| OPEN MEN | 01:26:16 | 07:31 | 04:37 | 03:11 | 05:06 | 05:23 | 05:08 | 02:00 | 05:24 | 06:55 | ||
| OPEN MEN | 01:18:12 | 05:46 | 04:56 | 02:34 | 03:48 | 04:37 | 04:43 | 01:46 | 05:15 | 05:44 | ||
| OPEN MEN | 01:19:46 | 05:21 | 04:42 | 02:49 | 04:15 | 05:02 | 04:58 | 02:04 | 04:49 | 05:27 | ||
| OPEN MEN | 01:24:44 | 07:36 | 04:34 | 03:10 | 04:32 | 05:30 | 04:51 | 01:50 | 05:45 | 07:05 | ||
| OPEN MEN | 01:22:28 | 06:23 | 04:42 | 03:00 | 04:27 | 05:06 | 04:49 | 01:54 | 05:35 | 06:59 | ||
| OPEN MEN | 01:26:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:24:38 | 10:32 | 04:37 | 02:14 | 04:10 | 05:59 | 04:58 | 01:43 | 05:03 | 06:33 | ||
| OPEN MEN | 01:27:52 | 07:34 | 04:29 | 02:51 | 04:38 | 06:18 | 04:51 | 01:51 | 05:46 | 04:39 | ||
| OPEN MEN | 01:20:39 | 06:16 | 04:34 | 02:39 | 03:38 | 05:37 | 05:12 | 01:54 | 04:49 | 04:54 | ||
|
with
Sasha Kooijman
|
DOUBLES MIXED | 01:45:47 | 08:46 | 04:34 | 02:12 | 04:11 | 05:45 | 05:17 | 02:11 | 08:42 | 05:12 | |
| OPEN MEN | 01:25:08 | 06:20 | 04:55 | 02:31 | 04:26 | 05:48 | 05:07 | 02:03 | 06:23 | 05:05 | ||
| PRO MEN | 01:41:19 | 08:05 | 04:33 | 04:27 | 06:44 | 06:30 | 07:58 | 02:49 | 06:41 | 08:51 | ||
|
with
Sasha Kooijman
|
DOUBLES MIXED | 01:42:13 | 10:41 | 04:34 | 02:08 | 04:03 | 05:10 | 05:06 | 02:08 | 05:12 | 05:08 | |
|
with
Jolanda Van Noord
|
DOUBLES MIXED | 01:22:30 | 05:32 | 04:24 | 02:46 | 05:29 | 04:57 | 04:52 | 02:16 | 05:10 | 05:03 |