R
DOUBLES PRO MEN
MEN
Rob Williams
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:21
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #56 · 35-39
with
Luke Blewden
TOTAL TIME
01:03:14
ROXZONE
04:44
RUNS
34:20
1. SKIERG
03:48
2. SLED PUSH
01:48
3. SLED PULL
02:59
4. BURPEES
02:49
5. ROWING
04:14
6. FARMERS
01:26
7. LUNGES
03:03
8. WALL BALLS
04:11
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #69 · 30-34
with
Luke Blewden
TOTAL TIME
01:02:13
ROXZONE
02:38
RUNS
35:12
1. SKIERG
03:54
2. SLED PUSH
01:59
3. SLED PULL
02:49
4. BURPEES
02:33
5. ROWING
04:24
6. FARMERS
01:56
7. LUNGES
03:10
8. WALL BALLS
03:38
HYROX Warsaw 2026
APR 2026
DOUBLES MEN
AG #151 · 30-34
with
Callum Lomas
TOTAL TIME
01:16:16
ROXZONE
04:47
RUNS
43:14
1. SKIERG
04:19
2. SLED PUSH
01:55
3. SLED PULL
02:57
4. BURPEES
04:54
5. ROWING
04:52
6. FARMERS
01:26
7. LUNGES
03:55
8. WALL BALLS
04:06
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #62 · 30-34
with
Luke Blewden
TOTAL TIME
01:01:38
ROXZONE
04:10
RUNS
34:02
1. SKIERG
03:44
2. SLED PUSH
01:54
3. SLED PULL
02:46
4. BURPEES
02:31
5. ROWING
04:19
6. FARMERS
01:37
7. LUNGES
02:53
8. WALL BALLS
03:46
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #202 · 30-39
with
Luke Blewden
TOTAL TIME
01:09:16
ROXZONE
04:36
RUNS
39:19
1. SKIERG
04:01
2. SLED PUSH
01:50
3. SLED PULL
02:56
4. BURPEES
02:49
5. ROWING
04:13
6. FARMERS
01:36
7. LUNGES
03:12
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Luke Blewden
|
DOUBLES MEN | 01:03:14 | 04:44 | 03:48 | 01:48 | 02:59 | 02:49 | 04:14 | 01:26 | 03:03 | 04:11 | |
|
with
Luke Blewden
|
DOUBLES MEN | 01:02:13 | 02:38 | 03:54 | 01:59 | 02:49 | 02:33 | 04:24 | 01:56 | 03:10 | 03:38 | |
|
with
Callum Lomas
|
DOUBLES MEN | 01:16:16 | 04:47 | 04:19 | 01:55 | 02:57 | 04:54 | 04:52 | 01:26 | 03:55 | 04:06 | |
|
with
Luke Blewden
|
DOUBLES MEN | 01:01:38 | 04:10 | 03:44 | 01:54 | 02:46 | 02:31 | 04:19 | 01:37 | 02:53 | 03:46 | |
|
with
Luke Blewden
|
DOUBLES MEN | 01:09:16 | 04:36 | 04:01 | 01:50 | 02:56 | 02:49 | 04:13 | 01:36 | 03:12 | 04:44 | |
|
with
Gareth Auty
|
DOUBLES MEN | 01:20:19 | 08:31 | 03:48 | 02:42 | 04:24 | 02:18 | 04:25 | 01:49 | 04:16 | 04:02 | |
|
with
Gareth Auty
|
DOUBLES PRO MEN | 01:20:19 | 08:31 | 03:48 | 02:42 | 04:24 | 02:18 | 04:25 | 01:49 | 04:16 | 04:02 | |
|
with
Joe WILLIAMS
|
DOUBLES MEN | 01:20:32 | 06:15 | 04:00 | 02:00 | 04:05 | 02:29 | 04:19 | 02:01 | 04:25 | 04:48 | |
|
with
Joe Williams
|
DOUBLES PRO MEN | 01:20:32 | 06:15 | 04:00 | 02:00 | 04:05 | 02:29 | 04:19 | 02:01 | 04:25 | 04:48 | |
| OPEN MEN | 01:36:21 | 07:19 | 04:25 | 03:39 | 04:43 | 06:05 | 04:57 | 02:25 | 05:28 | 06:31 |