R
PRO MEN
MEN
Rob Woods
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #30 · 25-29
TOTAL TIME
01:04:58
ROXZONE
04:41
RUNS
32:53
1. SKIERG
03:57
2. SLED PUSH
02:40
3. SLED PULL
03:51
4. BURPEES
03:28
5. ROWING
04:02
6. FARMERS
01:31
7. LUNGES
03:02
8. WALL BALLS
05:01
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #11 · 50-54
TOTAL TIME
01:13:14
ROXZONE
03:53
RUNS
40:58
1. SKIERG
04:14
2. SLED PUSH
02:03
3. SLED PULL
03:21
4. BURPEES
03:35
5. ROWING
04:44
6. FARMERS
01:44
7. LUNGES
04:00
8. WALL BALLS
04:48
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #236 · 35-39
TOTAL TIME
01:20:20
ROXZONE
04:54
RUNS
40:14
1. SKIERG
04:37
2. SLED PUSH
01:45
3. SLED PULL
04:46
4. BURPEES
05:28
5. ROWING
04:59
6. FARMERS
01:43
7. LUNGES
05:04
8. WALL BALLS
06:53
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #6 · 50-54
TOTAL TIME
01:14:22
ROXZONE
04:24
RUNS
40:23
1. SKIERG
04:10
2. SLED PUSH
02:00
3. SLED PULL
03:43
4. BURPEES
03:58
5. ROWING
04:59
6. FARMERS
01:42
7. LUNGES
04:33
8. WALL BALLS
04:35
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #242 · 35-39
with
Rob Woodward
TOTAL TIME
01:26:09
ROXZONE
04:31
RUNS
42:27
1. SKIERG
04:26
2. SLED PUSH
02:52
3. SLED PULL
04:14
4. BURPEES
07:07
5. ROWING
04:38
6. FARMERS
02:16
7. LUNGES
05:47
8. WALL BALLS
07:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:04:58 | 04:41 | 03:57 | 02:40 | 03:51 | 03:28 | 04:02 | 01:31 | 03:02 | 05:01 | ||
| DOUBLES MIXED | 01:13:14 | 03:53 | 04:14 | 02:03 | 03:21 | 03:35 | 04:44 | 01:44 | 04:00 | 04:48 | ||
| DOUBLES MEN | 01:20:20 | 04:54 | 04:37 | 01:45 | 04:46 | 05:28 | 04:59 | 01:43 | 05:04 | 06:53 | ||
| DOUBLES MIXED | 01:14:22 | 04:24 | 04:10 | 02:00 | 03:43 | 03:58 | 04:59 | 01:42 | 04:33 | 04:35 | ||
|
with
Rob Woodward
|
OPEN MEN | 01:26:09 | 04:31 | 04:26 | 02:52 | 04:14 | 07:07 | 04:38 | 02:16 | 05:47 | 07:51 | |
| DOUBLES MIXED | 01:17:57 | 06:41 | 04:17 | 01:50 | 03:15 | 04:09 | 04:48 | 01:40 | 03:53 | 05:22 | ||
| DOUBLES MIXED | 01:17:57 | 06:41 | 04:17 | 01:50 | 03:15 | 04:09 | 04:48 | 01:40 | 03:53 | 05:22 | ||
| DOUBLES MIXED | 01:14:52 | 04:21 | 04:12 | 02:07 | 03:00 | 03:25 | 04:45 | 01:34 | 03:56 | 04:24 | ||
| DOUBLES MIXED | 01:21:03 | 07:01 | 04:29 | 02:04 | 03:13 | 04:42 | 04:56 | 01:43 | 04:31 | 04:57 | ||
| DOUBLES MIXED | 01:17:42 | 07:28 | 04:00 | 02:31 | 03:23 | 03:17 | 04:29 | 01:44 | 02:44 | 03:41 | ||
| DOUBLES MIXED | 01:17:42 | 07:28 | 04:00 | 02:31 | 03:23 | 03:17 | 04:29 | 01:44 | 02:44 | 03:41 |