R
RELAY MEN
MEN
Robert Connelly
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #33 · 50-54
with
Ross McMillan
TOTAL TIME
01:48:00
ROXZONE
09:47
RUNS
57:50
1. SKIERG
04:46
2. SLED PUSH
03:05
3. SLED PULL
04:48
4. BURPEES
05:39
5. ROWING
05:14
6. FARMERS
02:13
7. LUNGES
07:20
8. WALL BALLS
07:27
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #23 · 55-59
with
Nicola Jamieson
TOTAL TIME
01:40:03
ROXZONE
04:45
RUNS
54:09
1. SKIERG
05:11
2. SLED PUSH
03:13
3. SLED PULL
04:47
4. BURPEES
06:58
5. ROWING
05:42
6. FARMERS
02:45
7. LUNGES
05:28
8. WALL BALLS
07:05
HYROX Glasgow 2026
MAR 2026
RELAY MEN
AG #13 · 40+
TOTAL TIME
01:21:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #99 · 45-49
with
Jamie MacLaren
TOTAL TIME
01:32:40
ROXZONE
06:09
RUNS
52:56
1. SKIERG
04:16
2. SLED PUSH
01:50
3. SLED PULL
03:59
4. BURPEES
04:51
5. ROWING
05:08
6. FARMERS
02:02
7. LUNGES
05:30
8. WALL BALLS
06:04
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #30 · 55-59
with
Nicola Jamieson
TOTAL TIME
01:50:03
ROXZONE
14:32
RUNS
43:36
1. SKIERG
05:15
2. SLED PUSH
03:34
3. SLED PULL
06:15
4. BURPEES
07:27
5. ROWING
06:19
6. FARMERS
02:26
7. LUNGES
10:01
8. WALL BALLS
10:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ross McMillan
|
DOUBLES MEN | 01:48:00 | 09:47 | 04:46 | 03:05 | 04:48 | 05:39 | 05:14 | 02:13 | 07:20 | 07:27 | |
|
with
Nicola Jamieson
|
DOUBLES MIXED | 01:40:03 | 04:45 | 05:11 | 03:13 | 04:47 | 06:58 | 05:42 | 02:45 | 05:28 | 07:05 | |
| RELAY MEN | 01:21:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jamie MacLaren
|
DOUBLES MEN | 01:32:40 | 06:09 | 04:16 | 01:50 | 03:59 | 04:51 | 05:08 | 02:02 | 05:30 | 06:04 | |
|
with
Nicola Jamieson
|
DOUBLES MIXED | 01:50:03 | 14:32 | 05:15 | 03:34 | 06:15 | 07:27 | 06:19 | 02:26 | 10:01 | 10:42 | |
|
with
Nicola Jamieson
|
DOUBLES MIXED | 02:04:51 | 07:25 | 05:17 | 03:57 | 06:54 | 07:06 | 06:05 | 02:29 | 09:33 | 08:10 |