R
DOUBLES PRO MEN
MEN
Robert Cowan
31 RACES RECORDED
PERSONAL BEST (PB)
→
00:57:00
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COMPARE BENCHMARKS →RACE HISTORY 31 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #1 · 40-44
TOTAL TIME
00:57:00
ROXZONE
04:02
RUNS
28:57
1. SKIERG
03:58
2. SLED PUSH
02:08
3. SLED PULL
02:37
4. BURPEES
03:18
5. ROWING
03:59
6. FARMERS
01:22
7. LUNGES
03:09
8. WALL BALLS
03:38
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #28 · 40-44
with
Rebecca Dolan
TOTAL TIME
01:10:23
ROXZONE
05:20
RUNS
42:30
1. SKIERG
03:50
2. SLED PUSH
01:39
3. SLED PULL
02:45
4. BURPEES
03:21
5. ROWING
03:54
6. FARMERS
01:12
7. LUNGES
02:25
8. WALL BALLS
03:35
HYROX Valencia 2026
OCT 2026
DOUBLES MIXED
AG #2 · 40-44
with
Cerys Messenger
TOTAL TIME
00:58:25
ROXZONE
04:15
RUNS
33:04
1. SKIERG
03:47
2. SLED PUSH
01:28
3. SLED PULL
02:18
4. BURPEES
02:42
5. ROWING
03:54
6. FARMERS
01:18
7. LUNGES
02:34
8. WALL BALLS
03:13
HYROX Bordeaux 2026
SEP 2026
DOUBLES PRO MEN
AG #1 · 40-44
with
Xavier Schurtz
TOTAL TIME
00:56:02
ROXZONE
03:23
RUNS
29:29
1. SKIERG
03:43
2. SLED PUSH
01:46
3. SLED PULL
03:19
4. BURPEES
02:46
5. ROWING
03:54
6. FARMERS
01:25
7. LUNGES
02:55
8. WALL BALLS
03:29
HYROX Maastricht 2026
SEP 2026
PRO MEN
AG #2 · 40-44
TOTAL TIME
01:02:23
ROXZONE
04:52
RUNS
30:02
1. SKIERG
04:06
2. SLED PUSH
02:27
3. SLED PULL
03:26
4. BURPEES
03:04
5. ROWING
04:05
6. FARMERS
01:46
7. LUNGES
03:50
8. WALL BALLS
04:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 00:57:00 | 04:02 | 03:58 | 02:08 | 02:37 | 03:18 | 03:59 | 01:22 | 03:09 | 03:38 | ||
|
with
Rebecca Dolan
|
DOUBLES MIXED | 01:10:23 | 05:20 | 03:50 | 01:39 | 02:45 | 03:21 | 03:54 | 01:12 | 02:25 | 03:35 | |
|
with
Cerys Messenger
|
DOUBLES MIXED | 00:58:25 | 04:15 | 03:47 | 01:28 | 02:18 | 02:42 | 03:54 | 01:18 | 02:34 | 03:13 | |
|
with
Xavier Schurtz
|
DOUBLES PRO MEN | 00:56:02 | 03:23 | 03:43 | 01:46 | 03:19 | 02:46 | 03:54 | 01:25 | 02:55 | 03:29 | |
| PRO MEN | 01:02:23 | 04:52 | 04:06 | 02:27 | 03:26 | 03:04 | 04:05 | 01:46 | 03:50 | 04:52 | ||
|
with
Cerys Messenger
|
DOUBLES MIXED | 00:58:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO MEN | 01:08:00 | 04:46 | 03:56 | 03:43 | 04:27 | 04:11 | 04:18 | 02:24 | 04:04 | 04:42 | ||
| PRO MEN | 01:08:00 | 04:46 | 03:56 | 03:43 | 04:27 | 04:11 | 04:18 | 02:24 | 04:04 | 04:42 | ||
| OPEN MEN | 00:58:12 | 03:32 | 04:02 | 02:04 | 02:45 | 03:23 | 04:01 | 01:31 | 03:26 | 03:35 | ||
| PRO MEN | 01:03:08 | 03:44 | 04:04 | 03:28 | 04:09 | 03:09 | 04:05 | 01:54 | 03:40 | 04:28 | ||
| PRO MEN | 01:04:10 | 03:57 | 04:00 | 03:03 | 04:58 | 03:37 | 04:18 | 02:00 | 04:12 | 03:42 | ||
| PRO MEN | 01:03:33 | 04:25 | 03:54 | 03:00 | 03:38 | 03:12 | 03:58 | 01:57 | 04:08 | 05:07 | ||
| PRO MEN | 01:03:19 | 04:04 | 04:02 | 03:01 | 03:59 | 03:20 | 04:03 | 01:42 | 04:08 | 04:37 | ||
| PRO MEN | 01:06:55 | 03:25 | 03:55 | 03:30 | 04:26 | 04:02 | 04:08 | 02:07 | 04:21 | 04:40 | ||
|
with
Tom Pratt
|
DOUBLES MEN | 00:55:29 | 04:34 | 03:39 | 01:40 | 02:44 | 02:41 | 03:53 | 01:12 | 02:38 | 03:38 | |
|
with
Cerys Messenger
|
DOUBLES MIXED | 00:55:47 | 08:20 | 04:01 | 01:39 | 02:30 | 02:35 | 03:57 | 01:18 | 02:44 | 03:19 | |
| RELAY MEN | 00:59:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:03:51 | 08:11 | 04:23 | 02:56 | 04:41 | 03:17 | 04:14 | 01:50 | 04:00 | 04:52 | ||
| OPEN MEN | 00:58:31 | 04:00 | 04:04 | 01:48 | 02:59 | 02:56 | 04:01 | 01:40 | 03:15 | 03:57 | ||
| OPEN MEN | 01:00:47 | 04:38 | 03:59 | 02:03 | 03:03 | 03:26 | 04:06 | 01:53 | 03:27 | 04:05 | ||
| OPEN MEN | 01:03:33 | 03:10 | 04:13 | 02:15 | 03:25 | 04:23 | 04:21 | 01:51 | 03:31 | 04:18 | ||
|
with
Tom Pratt
|
DOUBLES MEN | 00:56:00 | 03:43 | 03:34 | 01:29 | 02:02 | 02:27 | 04:00 | 01:14 | 02:49 | 03:49 | |
|
with
Tom Pratt
|
DOUBLES MEN | 00:56:00 | 03:43 | 03:34 | 01:29 | 02:02 | 02:27 | 04:00 | 01:14 | 02:49 | 03:49 | |
|
with
Cerys Messenger
|
DOUBLES MIXED | 00:58:47 | 03:52 | 03:45 | 01:39 | 02:26 | 02:24 | 04:06 | 01:22 | 02:39 | 03:58 | |
|
with
Cerys Messenger
|
DOUBLES MIXED | 00:58:47 | 03:52 | 03:45 | 01:39 | 02:26 | 02:24 | 04:06 | 01:22 | 02:39 | 03:58 | |
| OPEN MEN | 01:14:19 | 06:17 | 04:04 | 02:58 | 04:17 | 05:57 | 04:30 | 01:59 | 04:33 | 05:28 | ||
| OPEN MEN | 01:14:19 | 06:17 | 04:04 | 02:58 | 04:17 | 05:57 | 04:30 | 01:59 | 04:33 | 05:28 | ||
| OPEN MEN | 01:04:39 | 06:38 | 04:05 | 01:58 | 02:59 | 04:45 | 04:16 | 01:39 | 03:51 | 04:01 | ||
| OPEN MEN | 01:07:06 | 03:40 | 04:02 | 02:25 | 03:16 | 04:33 | 04:22 | 02:01 | 03:59 | 04:37 | ||
|
with
Cerys Messenger
|
DOUBLES MIXED | 01:00:24 | 04:25 | 03:50 | 01:48 | 02:50 | 02:47 | 04:18 | 01:35 | 02:54 | 03:18 | |
| OPEN MEN | 01:05:41 | 04:02 | 04:03 | 02:41 | 03:43 | 03:55 | 04:27 | 01:46 | 03:58 | 04:55 |