R
DOUBLES MIXED
MEN
Robert Lyons
4 RACES RECORDED
PERSONAL BEST (PB)
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01:19:10
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #53 · 40-44
TOTAL TIME
01:18:25
ROXZONE
08:40
RUNS
41:11
1. SKIERG
04:17
2. SLED PUSH
02:02
3. SLED PULL
03:56
4. BURPEES
03:07
5. ROWING
04:40
6. FARMERS
01:54
7. LUNGES
04:01
8. WALL BALLS
04:43
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #333 · 30-34
TOTAL TIME
01:26:19
ROXZONE
04:17
RUNS
44:30
1. SKIERG
04:26
2. SLED PUSH
03:04
3. SLED PULL
04:36
4. BURPEES
06:42
5. ROWING
04:36
6. FARMERS
02:52
7. LUNGES
04:40
8. WALL BALLS
06:36
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #114 · 30-39
with
Hannah Torangi
TOTAL TIME
01:14:08
ROXZONE
04:39
RUNS
41:24
1. SKIERG
04:00
2. SLED PUSH
01:43
3. SLED PULL
03:37
4. BURPEES
03:41
5. ROWING
04:43
6. FARMERS
01:30
7. LUNGES
03:39
8. WALL BALLS
05:12
HYROX Sydney 2024
JUL 2024
OPEN MEN
AG #41 · 40-44
with
Robert Lyon
TOTAL TIME
01:19:10
ROXZONE
05:27
RUNS
41:38
1. SKIERG
04:08
2. SLED PUSH
01:55
3. SLED PULL
03:53
4. BURPEES
05:21
5. ROWING
04:18
6. FARMERS
01:57
7. LUNGES
05:08
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:18:25 | 08:40 | 04:17 | 02:02 | 03:56 | 03:07 | 04:40 | 01:54 | 04:01 | 04:43 | ||
| OPEN MEN | 01:26:19 | 04:17 | 04:26 | 03:04 | 04:36 | 06:42 | 04:36 | 02:52 | 04:40 | 06:36 | ||
|
with
Hannah Torangi
|
DOUBLES MIXED | 01:14:08 | 04:39 | 04:00 | 01:43 | 03:37 | 03:41 | 04:43 | 01:30 | 03:39 | 05:12 | |
|
with
Robert Lyon
|
OPEN MEN | 01:19:10 | 05:27 | 04:08 | 01:55 | 03:53 | 05:21 | 04:18 | 01:57 | 05:08 | 05:29 |