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Robert Ronan
14 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #3 · 25-29
TOTAL TIME
01:00:01
ROXZONE
02:33
RUNS
32:41
1. SKIERG
04:07
2. SLED PUSH
01:44
3. SLED PULL
02:58
4. BURPEES
02:55
5. ROWING
04:14
6. FARMERS
01:48
7. LUNGES
02:56
8. WALL BALLS
04:05
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #35 · 25-29
TOTAL TIME
01:03:07
ROXZONE
09:03
RUNS
27:11
1. SKIERG
04:25
2. SLED PUSH
02:09
3. SLED PULL
03:07
4. BURPEES
03:34
5. ROWING
04:27
6. FARMERS
01:29
7. LUNGES
03:50
8. WALL BALLS
03:56
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #100 · 25-29
with
Theresa Peare
TOTAL TIME
01:06:56
ROXZONE
10:22
RUNS
33:11
1. SKIERG
04:10
2. SLED PUSH
01:34
3. SLED PULL
02:52
4. BURPEES
02:03
5. ROWING
04:17
6. FARMERS
01:33
7. LUNGES
02:47
8. WALL BALLS
04:11
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #55 · 25-29
TOTAL TIME
01:07:54
ROXZONE
09:10
RUNS
28:49
1. SKIERG
04:24
2. SLED PUSH
03:11
3. SLED PULL
04:18
4. BURPEES
02:52
5. ROWING
04:19
6. FARMERS
01:29
7. LUNGES
04:09
8. WALL BALLS
05:18
HYROX Dublin 2025
NOV 2025
DOUBLES PRO MEN
AG #10 · 25-29
with
Ryan O’Brien
TOTAL TIME
00:56:35
ROXZONE
02:51
RUNS
30:50
1. SKIERG
03:41
2. SLED PUSH
01:35
3. SLED PULL
02:59
4. BURPEES
02:23
5. ROWING
04:04
6. FARMERS
01:37
7. LUNGES
02:56
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:00:01 | 02:33 | 04:07 | 01:44 | 02:58 | 02:55 | 04:14 | 01:48 | 02:56 | 04:05 | ||
| OPEN MEN | 01:03:07 | 09:03 | 04:25 | 02:09 | 03:07 | 03:34 | 04:27 | 01:29 | 03:50 | 03:56 | ||
|
with
Theresa Peare
|
DOUBLES MIXED | 01:06:56 | 10:22 | 04:10 | 01:34 | 02:52 | 02:03 | 04:17 | 01:33 | 02:47 | 04:11 | |
| PRO MEN | 01:07:54 | 09:10 | 04:24 | 03:11 | 04:18 | 02:52 | 04:19 | 01:29 | 04:09 | 05:18 | ||
|
with
Ryan O’Brien
|
DOUBLES PRO MEN | 00:56:35 | 02:51 | 03:41 | 01:35 | 02:59 | 02:23 | 04:04 | 01:37 | 02:56 | 03:44 | |
| OPEN MEN | 01:02:52 | 03:12 | 04:15 | 01:51 | 03:06 | 03:07 | 04:08 | 01:27 | 03:54 | 04:10 | ||
| PRO MEN | 01:15:09 | 03:33 | 04:10 | 02:35 | 05:46 | 03:31 | 04:24 | 01:50 | 05:08 | 07:50 | ||
| PRO MEN | 01:26:57 | 04:27 | 04:49 | 05:25 | 05:58 | 02:41 | 04:53 | 01:08 | 06:10 | 07:31 | ||
|
with
Ryan O’Brien
|
DOUBLES PRO MEN | 00:57:45 | 04:18 | 03:44 | 02:00 | 03:35 | 02:11 | 03:58 | 01:27 | 02:58 | 03:36 | |
| PRO MEN | 01:11:52 | 04:53 | 04:11 | 03:30 | 05:20 | 03:28 | 04:16 | 01:40 | 05:01 | 06:24 | ||
| PRO MEN | 01:17:38 | 03:59 | 04:12 | 04:01 | 04:52 | 04:35 | 04:35 | 01:30 | 05:28 | 07:47 | ||
| PRO MEN | 01:23:32 | 04:08 | 04:20 | 04:05 | 05:48 | 04:51 | 04:42 | 01:50 | 05:55 | 09:20 | ||
| OPEN MEN | 01:27:45 | 04:44 | 04:25 | 03:00 | 04:23 | 06:37 | 04:41 | 01:23 | 04:57 | 08:16 | ||
| OPEN MEN | 02:04:11 | 09:51 | 04:40 | 02:33 | 07:01 | 08:48 | 05:13 | 03:25 | 08:48 | 24:33 |