R
PRO MEN
MEN
Robert Sonczak
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #84 · 35-39
TOTAL TIME
01:19:52
ROXZONE
06:12
RUNS
40:01
1. SKIERG
04:11
2. SLED PUSH
03:32
3. SLED PULL
05:17
4. BURPEES
03:42
5. ROWING
04:35
6. FARMERS
02:03
7. LUNGES
04:52
8. WALL BALLS
05:36
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #76 · 35-39
with
Mark Hampson
TOTAL TIME
01:19:21
ROXZONE
04:41
RUNS
43:36
1. SKIERG
03:53
2. SLED PUSH
02:25
3. SLED PULL
05:02
4. BURPEES
03:44
5. ROWING
04:33
6. FARMERS
02:05
7. LUNGES
04:51
8. WALL BALLS
04:38
HYROX Birmingham 2025
OCT 2025
RELAY MIXED
AG #18 · U40
TOTAL TIME
01:09:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #67 · 30-34
TOTAL TIME
01:19:40
ROXZONE
06:01
RUNS
39:23
1. SKIERG
04:05
2. SLED PUSH
03:51
3. SLED PULL
06:08
4. BURPEES
03:41
5. ROWING
04:29
6. FARMERS
02:08
7. LUNGES
04:15
8. WALL BALLS
05:45
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #270 · 30-39
with
Jessica Jordan
TOTAL TIME
01:18:13
ROXZONE
06:30
RUNS
45:54
1. SKIERG
04:03
2. SLED PUSH
01:46
3. SLED PULL
03:42
4. BURPEES
03:11
5. ROWING
04:25
6. FARMERS
01:40
7. LUNGES
03:17
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:19:52 | 06:12 | 04:11 | 03:32 | 05:17 | 03:42 | 04:35 | 02:03 | 04:52 | 05:36 | ||
|
with
Mark Hampson
|
DOUBLES PRO MEN | 01:19:21 | 04:41 | 03:53 | 02:25 | 05:02 | 03:44 | 04:33 | 02:05 | 04:51 | 04:38 | |
| RELAY MIXED | 01:09:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:19:40 | 06:01 | 04:05 | 03:51 | 06:08 | 03:41 | 04:29 | 02:08 | 04:15 | 05:45 | ||
|
with
Jessica Jordan
|
DOUBLES MIXED | 01:18:13 | 06:30 | 04:03 | 01:46 | 03:42 | 03:11 | 04:25 | 01:40 | 03:17 | 03:49 |