R
PRO MEN
MEN
Robin Sander
23 RACES RECORDED
PERSONAL BEST (PB)
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01:09:04
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #10 · 35-39
TOTAL TIME
01:15:06
ROXZONE
05:05
RUNS
38:10
1. SKIERG
04:29
2. SLED PUSH
03:20
3. SLED PULL
04:21
4. BURPEES
04:10
5. ROWING
04:28
6. FARMERS
01:40
7. LUNGES
04:02
8. WALL BALLS
05:27
HYROX Gdansk 2026
OCT 2026
OPEN MEN
AG #70 · 35-39
TOTAL TIME
01:15:54
ROXZONE
07:00
RUNS
38:04
1. SKIERG
04:34
2. SLED PUSH
03:14
3. SLED PULL
03:28
4. BURPEES
04:37
5. ROWING
04:37
6. FARMERS
01:35
7. LUNGES
03:30
8. WALL BALLS
05:19
HYROX Stockholm 2026
JUN 2026
OPEN MEN
TOTAL TIME
01:21:14
ROXZONE
08:03
RUNS
43:38
1. SKIERG
04:21
2. SLED PUSH
02:20
3. SLED PULL
03:34
4. BURPEES
04:34
5. ROWING
04:28
6. FARMERS
01:48
7. LUNGES
03:48
8. WALL BALLS
04:47
HYROX Stockholm 2025
JUN 2026
OPEN MEN
AG #142 · 35-39
TOTAL TIME
01:21:14
ROXZONE
08:03
RUNS
43:35
1. SKIERG
04:21
2. SLED PUSH
02:20
3. SLED PULL
03:34
4. BURPEES
04:34
5. ROWING
04:28
6. FARMERS
01:48
7. LUNGES
03:48
8. WALL BALLS
04:47
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #140 · 35-39
TOTAL TIME
01:13:25
ROXZONE
12:47
RUNS
31:05
1. SKIERG
04:35
2. SLED PUSH
03:10
3. SLED PULL
03:24
4. BURPEES
04:27
5. ROWING
04:31
6. FARMERS
01:35
7. LUNGES
03:47
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:15:06 | 05:05 | 04:29 | 03:20 | 04:21 | 04:10 | 04:28 | 01:40 | 04:02 | 05:27 | ||
| OPEN MEN | 01:15:54 | 07:00 | 04:34 | 03:14 | 03:28 | 04:37 | 04:37 | 01:35 | 03:30 | 05:19 | ||
| OPEN MEN | 01:21:14 | 08:03 | 04:21 | 02:20 | 03:34 | 04:34 | 04:28 | 01:48 | 03:48 | 04:47 | ||
| OPEN MEN | 01:21:14 | 08:03 | 04:21 | 02:20 | 03:34 | 04:34 | 04:28 | 01:48 | 03:48 | 04:47 | ||
| OPEN MEN | 01:13:25 | 12:47 | 04:35 | 03:10 | 03:24 | 04:27 | 04:31 | 01:35 | 03:47 | 04:08 | ||
|
with
Chantal Herfurth
|
DOUBLES MIXED | 01:16:25 | --:-- | 04:12 | 02:07 | 02:58 | 03:41 | 04:17 | 01:39 | 03:28 | 03:59 | |
|
with
Robin Sanders
|
PRO WOMEN | 02:09:16 | 07:38 | 05:33 | 05:17 | 07:02 | 09:14 | 05:36 | 04:28 | 08:55 | 13:02 | |
| OPEN MEN | 01:13:10 | 06:13 | 04:36 | 02:31 | 03:29 | 04:08 | 04:34 | 01:31 | 03:37 | 03:58 | ||
| PRO MEN | 01:18:35 | 06:19 | 04:37 | 04:13 | 04:33 | 04:02 | 04:39 | 01:41 | 04:07 | 05:03 | ||
| OPEN MEN | 01:14:58 | 06:51 | 04:38 | 03:02 | 03:31 | 04:15 | 04:37 | 01:43 | 03:45 | 04:09 | ||
| DOUBLES MEN | 01:14:54 | 05:55 | 04:05 | 01:40 | 03:17 | 02:00 | 04:16 | 02:12 | 02:48 | 06:13 | ||
| OPEN MEN | 01:18:07 | 06:37 | 04:33 | 03:11 | 03:46 | 03:50 | 04:39 | 01:43 | 03:58 | 04:58 | ||
| OPEN MEN | 01:27:14 | 09:44 | 04:39 | 03:18 | 04:25 | 05:19 | 05:00 | 01:39 | 05:02 | 06:32 | ||
| OPEN MEN | 01:20:42 | 06:38 | 04:50 | 03:12 | 04:11 | 05:06 | 04:54 | 01:36 | 04:33 | 04:46 | ||
| OPEN MEN | 01:13:57 | 04:28 | 04:25 | 02:20 | 03:27 | 04:26 | 04:42 | 01:36 | 04:27 | 05:13 | ||
| OPEN MEN | 01:09:04 | 07:43 | 04:25 | 02:34 | 03:25 | 04:00 | 04:34 | 01:29 | 04:00 | 04:17 | ||
| OPEN MEN | 01:16:46 | 08:03 | 04:20 | 02:30 | 04:05 | 04:41 | 04:44 | 01:20 | 04:05 | 05:34 | ||
| OPEN MEN | 01:10:42 | 05:19 | 04:16 | 02:12 | 03:24 | 03:56 | 04:34 | 01:26 | 03:49 | 04:42 | ||
| OPEN MEN | 01:13:51 | 05:43 | 04:17 | 02:35 | 03:52 | 03:54 | 04:46 | 01:25 | 03:42 | 05:04 | ||
| OPEN MEN | 01:12:42 | 05:39 | 04:13 | 02:36 | 03:35 | 04:17 | 04:36 | 01:24 | 03:36 | 04:55 | ||
| OPEN MEN | 01:15:18 | 06:25 | 04:29 | 02:10 | 03:49 | 04:19 | 04:25 | 01:18 | 04:00 | 04:52 | ||
| OPEN MEN | 01:15:19 | 05:59 | 04:17 | 02:04 | 03:23 | 04:25 | 04:27 | 01:24 | 03:48 | 05:21 | ||
| OPEN MEN | 01:17:17 | 07:22 | 04:23 | 01:48 | 03:44 | 03:58 | 04:28 | 01:25 | 04:06 | 05:18 |