R
DOUBLES MIXED
MEN
Rod Gray
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #5 · 45-49
with
Shilo Gray
TOTAL TIME
01:11:28
ROXZONE
07:06
RUNS
36:33
1. SKIERG
04:11
2. SLED PUSH
01:50
3. SLED PULL
03:44
4. BURPEES
03:28
5. ROWING
04:43
6. FARMERS
01:47
7. LUNGES
04:11
8. WALL BALLS
04:02
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #116 · 45-49
TOTAL TIME
01:38:43
ROXZONE
10:00
RUNS
43:33
1. SKIERG
04:26
2. SLED PUSH
03:10
3. SLED PULL
07:09
4. BURPEES
06:41
5. ROWING
04:57
6. FARMERS
02:40
7. LUNGES
08:01
8. WALL BALLS
08:10
HYROX Brisbane 2025
MAR 2025
DOUBLES MIXED
with
Shilo Gray
TOTAL TIME
01:14:47
ROXZONE
05:28
RUNS
41:26
1. SKIERG
03:57
2. SLED PUSH
02:34
3. SLED PULL
04:02
4. BURPEES
03:33
5. ROWING
04:50
6. FARMERS
01:39
7. LUNGES
03:53
8. WALL BALLS
03:32
HYROX Brisbane 2025
MAR 2025
DOUBLES MIXED
AG #29 · 40-49
with
Shilo Gray
TOTAL TIME
01:14:47
ROXZONE
05:28
RUNS
41:23
1. SKIERG
03:57
2. SLED PUSH
02:34
3. SLED PULL
04:02
4. BURPEES
03:33
5. ROWING
04:50
6. FARMERS
01:39
7. LUNGES
03:53
8. WALL BALLS
03:32
HYROX Sydney 2024
JUL 2024
DOUBLES MIXED
AG #10 · 40-49
with
Shiloh Gray
TOTAL TIME
01:13:04
ROXZONE
04:16
RUNS
41:17
1. SKIERG
04:16
2. SLED PUSH
02:08
3. SLED PULL
03:48
4. BURPEES
03:22
5. ROWING
04:35
6. FARMERS
01:45
7. LUNGES
03:26
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shilo Gray
|
DOUBLES MIXED | 01:11:28 | 07:06 | 04:11 | 01:50 | 03:44 | 03:28 | 04:43 | 01:47 | 04:11 | 04:02 | |
| OPEN MEN | 01:38:43 | 10:00 | 04:26 | 03:10 | 07:09 | 06:41 | 04:57 | 02:40 | 08:01 | 08:10 | ||
|
with
Shilo Gray
|
DOUBLES MIXED | 01:14:47 | 05:28 | 03:57 | 02:34 | 04:02 | 03:33 | 04:50 | 01:39 | 03:53 | 03:32 | |
|
with
Shilo Gray
|
DOUBLES MIXED | 01:14:47 | 05:28 | 03:57 | 02:34 | 04:02 | 03:33 | 04:50 | 01:39 | 03:53 | 03:32 | |
|
with
Shiloh Gray
|
DOUBLES MIXED | 01:13:04 | 04:16 | 04:16 | 02:08 | 03:48 | 03:22 | 04:35 | 01:45 | 03:26 | 04:14 |