R
DOUBLES MEN
MEN
Rodney Williams
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:53
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #54 · 30-34
TOTAL TIME
01:07:08
ROXZONE
05:41
RUNS
35:52
1. SKIERG
04:03
2. SLED PUSH
01:39
3. SLED PULL
03:10
4. BURPEES
02:43
5. ROWING
04:20
6. FARMERS
01:20
7. LUNGES
03:30
8. WALL BALLS
04:54
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #387 · 35-39
TOTAL TIME
01:22:53
ROXZONE
13:06
RUNS
31:17
1. SKIERG
04:47
2. SLED PUSH
03:19
3. SLED PULL
04:16
4. BURPEES
06:33
5. ROWING
04:50
6. FARMERS
02:05
7. LUNGES
05:35
8. WALL BALLS
07:10
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #304 · 35-39
TOTAL TIME
01:27:48
ROXZONE
06:13
RUNS
41:51
1. SKIERG
04:26
2. SLED PUSH
03:05
3. SLED PULL
04:34
4. BURPEES
06:42
5. ROWING
04:28
6. FARMERS
01:52
7. LUNGES
05:32
8. WALL BALLS
09:11
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #774 · 35-39
TOTAL TIME
01:29:12
ROXZONE
13:10
RUNS
33:39
1. SKIERG
04:55
2. SLED PUSH
02:59
3. SLED PULL
05:51
4. BURPEES
07:25
5. ROWING
05:12
6. FARMERS
02:01
7. LUNGES
05:46
8. WALL BALLS
08:17
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #363 · 35-39
with
Ernesto Williams
TOTAL TIME
01:15:03
ROXZONE
06:57
RUNS
39:02
1. SKIERG
04:13
2. SLED PUSH
02:15
3. SLED PULL
03:42
4. BURPEES
03:38
5. ROWING
04:42
6. FARMERS
01:38
7. LUNGES
04:28
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:07:08 | 05:41 | 04:03 | 01:39 | 03:10 | 02:43 | 04:20 | 01:20 | 03:30 | 04:54 | ||
| OPEN MEN | 01:22:53 | 13:06 | 04:47 | 03:19 | 04:16 | 06:33 | 04:50 | 02:05 | 05:35 | 07:10 | ||
| OPEN MEN | 01:27:48 | 06:13 | 04:26 | 03:05 | 04:34 | 06:42 | 04:28 | 01:52 | 05:32 | 09:11 | ||
| OPEN MEN | 01:29:12 | 13:10 | 04:55 | 02:59 | 05:51 | 07:25 | 05:12 | 02:01 | 05:46 | 08:17 | ||
|
with
Ernesto Williams
|
DOUBLES MEN | 01:15:03 | 06:57 | 04:13 | 02:15 | 03:42 | 03:38 | 04:42 | 01:38 | 04:28 | 04:33 | |
|
with
Ernesto Williams
|
DOUBLES MEN | 01:11:14 | 05:03 | 04:04 | 01:50 | 03:21 | 02:40 | 04:21 | 01:20 | 04:26 | 05:09 | |
|
with
Ernesto Williams
|
DOUBLES MEN | 01:11:14 | 05:03 | 04:04 | 01:50 | 03:21 | 02:40 | 04:21 | 01:20 | 04:26 | 05:09 | |
| DOUBLES MIXED | 01:18:27 | 07:41 | 04:28 | 02:25 | 04:22 | 04:31 | 04:38 | 01:27 | 04:01 | 04:14 | ||
| DOUBLES MIXED | 01:18:27 | 07:41 | 04:28 | 02:25 | 04:22 | 04:31 | 04:38 | 01:27 | 04:01 | 04:14 |