R
DOUBLES MIXED
MEN
Roel Van Den Assem
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:13
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Maastricht 2026
OCT 2026
OPEN MEN
AG #8 · 35-39
TOTAL TIME
01:12:23
ROXZONE
06:24
RUNS
35:31
1. SKIERG
04:29
2. SLED PUSH
02:36
3. SLED PULL
04:17
4. BURPEES
04:08
5. ROWING
04:51
6. FARMERS
01:34
7. LUNGES
03:45
8. WALL BALLS
04:54
HYROX Gent 2025
DEC 2025
DOUBLES MIXED
AG #31 · 35-39
with
Maud Quirijnen
TOTAL TIME
01:08:03
ROXZONE
05:32
RUNS
34:53
1. SKIERG
04:06
2. SLED PUSH
02:07
3. SLED PULL
03:52
4. BURPEES
02:55
5. ROWING
05:21
6. FARMERS
01:46
7. LUNGES
03:37
8. WALL BALLS
03:59
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #42 · 35-39
with
Jaap Theeuwes
TOTAL TIME
01:09:18
ROXZONE
04:26
RUNS
39:55
1. SKIERG
03:45
2. SLED PUSH
02:19
3. SLED PULL
03:19
4. BURPEES
02:36
5. ROWING
04:37
6. FARMERS
01:45
7. LUNGES
02:56
8. WALL BALLS
03:44
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #49 · 35-39
TOTAL TIME
01:14:17
ROXZONE
06:44
RUNS
34:57
1. SKIERG
04:17
2. SLED PUSH
02:30
3. SLED PULL
05:41
4. BURPEES
04:54
5. ROWING
04:43
6. FARMERS
01:30
7. LUNGES
04:06
8. WALL BALLS
05:02
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #18 · 35-39
TOTAL TIME
01:08:13
ROXZONE
05:17
RUNS
34:16
1. SKIERG
04:15
2. SLED PUSH
02:30
3. SLED PULL
04:04
4. BURPEES
04:23
5. ROWING
04:27
6. FARMERS
01:26
7. LUNGES
03:44
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:12:23 | 06:24 | 04:29 | 02:36 | 04:17 | 04:08 | 04:51 | 01:34 | 03:45 | 04:54 | ||
|
with
Maud Quirijnen
|
DOUBLES MIXED | 01:08:03 | 05:32 | 04:06 | 02:07 | 03:52 | 02:55 | 05:21 | 01:46 | 03:37 | 03:59 | |
|
with
Jaap Theeuwes
|
DOUBLES MEN | 01:09:18 | 04:26 | 03:45 | 02:19 | 03:19 | 02:36 | 04:37 | 01:45 | 02:56 | 03:44 | |
| OPEN MEN | 01:14:17 | 06:44 | 04:17 | 02:30 | 05:41 | 04:54 | 04:43 | 01:30 | 04:06 | 05:02 | ||
| OPEN MEN | 01:08:13 | 05:17 | 04:15 | 02:30 | 04:04 | 04:23 | 04:27 | 01:26 | 03:44 | 03:55 | ||
|
with
Hilde Van Wijk
|
DOUBLES MIXED | 01:02:20 | 04:59 | 03:58 | 01:50 | 03:11 | 02:19 | 04:39 | 01:22 | 03:35 | 03:29 | |
| OPEN MEN | 01:10:57 | 04:49 | 04:30 | 02:02 | 03:56 | 04:45 | 04:33 | 01:25 | 03:52 | 04:53 | ||
| OPEN MEN | 01:18:33 | 05:47 | 04:34 | 02:25 | 03:51 | 05:44 | 04:50 | 01:40 | 04:47 | 04:34 | ||
| OPEN MEN | 01:20:09 | 06:27 | 04:45 | 03:18 | 04:57 | 06:34 | 05:20 | 01:42 | 04:55 | 05:09 | ||
| OPEN MEN | 01:20:42 | 06:56 | 04:20 | 03:01 | 05:45 | 06:21 | 04:49 | 01:33 | 05:06 | 05:40 | ||
| OPEN MEN | 01:25:58 | 06:16 | 04:34 | 02:43 | 04:58 | 06:09 | 04:51 | 02:14 | 05:02 | 06:18 |