R
DOUBLES MEN
MEN
Roel Van Dijk
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #49 · 35-39
with
Jos Damen
TOTAL TIME
01:06:29
ROXZONE
06:10
RUNS
35:39
1. SKIERG
04:07
2. SLED PUSH
01:45
3. SLED PULL
02:53
4. BURPEES
02:53
5. ROWING
04:21
6. FARMERS
01:28
7. LUNGES
02:57
8. WALL BALLS
04:21
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #52 · 40-44
TOTAL TIME
01:16:39
ROXZONE
06:24
RUNS
38:28
1. SKIERG
04:10
2. SLED PUSH
03:11
3. SLED PULL
04:28
4. BURPEES
04:49
5. ROWING
04:34
6. FARMERS
01:37
7. LUNGES
04:54
8. WALL BALLS
04:09
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #97 · 40-44
TOTAL TIME
01:19:29
ROXZONE
05:36
RUNS
42:54
1. SKIERG
04:18
2. SLED PUSH
02:05
3. SLED PULL
03:23
4. BURPEES
04:13
5. ROWING
04:42
6. FARMERS
01:29
7. LUNGES
05:00
8. WALL BALLS
05:55
HYROX Maastricht 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:17:52
ROXZONE
06:05
RUNS
39:54
1. SKIERG
04:26
2. SLED PUSH
03:27
3. SLED PULL
03:26
4. BURPEES
04:59
5. ROWING
04:31
6. FARMERS
01:39
7. LUNGES
04:20
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jos Damen
|
DOUBLES MEN | 01:06:29 | 06:10 | 04:07 | 01:45 | 02:53 | 02:53 | 04:21 | 01:28 | 02:57 | 04:21 | |
| OPEN MEN | 01:16:39 | 06:24 | 04:10 | 03:11 | 04:28 | 04:49 | 04:34 | 01:37 | 04:54 | 04:09 | ||
| OPEN MEN | 01:19:29 | 05:36 | 04:18 | 02:05 | 03:23 | 04:13 | 04:42 | 01:29 | 05:00 | 05:55 | ||
| OPEN MEN | 01:17:52 | 06:05 | 04:26 | 03:27 | 03:26 | 04:59 | 04:31 | 01:39 | 04:20 | 05:13 |