R
DOUBLES WOMEN
WOMEN
Roenie Van Staden
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:09
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #43 · 30-34
with
Luan Greeff
TOTAL TIME
01:05:49
ROXZONE
06:23
RUNS
34:02
1. SKIERG
03:51
2. SLED PUSH
01:53
3. SLED PULL
03:05
4. BURPEES
02:42
5. ROWING
04:40
6. FARMERS
01:41
7. LUNGES
03:26
8. WALL BALLS
04:11
HYROX Berlin 2025
MAY 2025
DOUBLES WOMEN
AG #18 · 30-39
with
Lianda Keyser
TOTAL TIME
01:05:09
ROXZONE
07:17
RUNS
33:23
1. SKIERG
04:12
2. SLED PUSH
01:36
3. SLED PULL
03:16
4. BURPEES
03:20
5. ROWING
04:47
6. FARMERS
01:25
7. LUNGES
02:28
8. WALL BALLS
03:31
HYROX Amsterdam 2024
OCT 2024
DOUBLES WOMEN
AG #5 · 30-39
with
Lianda Keyser
TOTAL TIME
01:05:53
ROXZONE
04:42
RUNS
37:23
1. SKIERG
04:12
2. SLED PUSH
01:21
3. SLED PULL
03:05
4. BURPEES
03:05
5. ROWING
04:44
6. FARMERS
01:25
7. LUNGES
02:41
8. WALL BALLS
03:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Luan Greeff
|
DOUBLES MIXED | 01:05:49 | 06:23 | 03:51 | 01:53 | 03:05 | 02:42 | 04:40 | 01:41 | 03:26 | 04:11 | |
|
with
Lianda Keyser
|
DOUBLES WOMEN | 01:05:09 | 07:17 | 04:12 | 01:36 | 03:16 | 03:20 | 04:47 | 01:25 | 02:28 | 03:31 | |
|
with
Lianda Keyser
|
DOUBLES WOMEN | 01:05:53 | 04:42 | 04:12 | 01:21 | 03:05 | 03:05 | 04:44 | 01:25 | 02:41 | 03:18 |