R
PRO MEN
MEN
Roger De Koning
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Belgium 2025
APR 2025
OPEN MEN
AG #93 · 35-39
TOTAL TIME
01:16:54
ROXZONE
08:41
RUNS
36:53
1. SKIERG
04:18
2. SLED PUSH
02:22
3. SLED PULL
04:30
4. BURPEES
04:39
5. ROWING
04:38
6. FARMERS
01:56
7. LUNGES
04:08
8. WALL BALLS
04:49
HYROX Amsterdam 2024
OCT 2024
PRO MEN
AG #35 · 35-39
TOTAL TIME
01:24:29
ROXZONE
05:26
RUNS
42:31
1. SKIERG
04:18
2. SLED PUSH
03:01
3. SLED PULL
07:15
4. BURPEES
04:13
5. ROWING
04:34
6. FARMERS
02:14
7. LUNGES
04:53
8. WALL BALLS
06:10
HYROX Rotterdam 2024
MAR 2024
DOUBLES MEN
with
Vincent Eeckeleers
TOTAL TIME
01:10:22
ROXZONE
05:09
RUNS
39:05
1. SKIERG
03:55
2. SLED PUSH
02:09
3. SLED PULL
04:49
4. BURPEES
02:06
5. ROWING
04:26
6. FARMERS
01:49
7. LUNGES
03:17
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:54 | 08:41 | 04:18 | 02:22 | 04:30 | 04:39 | 04:38 | 01:56 | 04:08 | 04:49 | ||
| PRO MEN | 01:24:29 | 05:26 | 04:18 | 03:01 | 07:15 | 04:13 | 04:34 | 02:14 | 04:53 | 06:10 | ||
|
with
Vincent Eeckeleers
|
DOUBLES MEN | 01:10:22 | 05:09 | 03:55 | 02:09 | 04:49 | 02:06 | 04:26 | 01:49 | 03:17 | 03:46 |