R
PRO MEN
MEN
Roger Köhler
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Valencia 2026
OCT 2026
PRO MEN
AG #41 · 35-39
TOTAL TIME
01:17:05
ROXZONE
05:48
RUNS
38:07
1. SKIERG
04:16
2. SLED PUSH
03:16
3. SLED PULL
04:20
4. BURPEES
04:11
5. ROWING
04:19
6. FARMERS
02:39
7. LUNGES
04:13
8. WALL BALLS
06:03
HYROX Karlsruhe 2026
OCT 2026
PRO MEN
AG #31 · 35-39
TOTAL TIME
01:20:29
ROXZONE
04:41
RUNS
39:59
1. SKIERG
04:09
2. SLED PUSH
03:20
3. SLED PULL
05:45
4. BURPEES
04:32
5. ROWING
04:32
6. FARMERS
02:06
7. LUNGES
05:04
8. WALL BALLS
06:31
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #71 · 35-39
TOTAL TIME
01:21:37
ROXZONE
06:02
RUNS
40:47
1. SKIERG
04:07
2. SLED PUSH
03:12
3. SLED PULL
04:27
4. BURPEES
03:52
5. ROWING
04:15
6. FARMERS
02:11
7. LUNGES
05:30
8. WALL BALLS
07:21
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #428 · 30-34
with
Angelie Krampitz
TOTAL TIME
01:17:36
ROXZONE
--:--
RUNS
35:31
1. SKIERG
04:12
2. SLED PUSH
02:13
3. SLED PULL
03:26
4. BURPEES
03:35
5. ROWING
04:41
6. FARMERS
01:58
7. LUNGES
03:55
8. WALL BALLS
04:05
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #347 · 35-39
TOTAL TIME
01:20:53
ROXZONE
13:40
RUNS
33:54
1. SKIERG
04:21
2. SLED PUSH
03:17
3. SLED PULL
03:14
4. BURPEES
05:03
5. ROWING
04:32
6. FARMERS
01:54
7. LUNGES
05:31
8. WALL BALLS
05:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:17:05 | 05:48 | 04:16 | 03:16 | 04:20 | 04:11 | 04:19 | 02:39 | 04:13 | 06:03 | ||
| PRO MEN | 01:20:29 | 04:41 | 04:09 | 03:20 | 05:45 | 04:32 | 04:32 | 02:06 | 05:04 | 06:31 | ||
| PRO MEN | 01:21:37 | 06:02 | 04:07 | 03:12 | 04:27 | 03:52 | 04:15 | 02:11 | 05:30 | 07:21 | ||
|
with
Angelie Krampitz
|
DOUBLES MIXED | 01:17:36 | --:-- | 04:12 | 02:13 | 03:26 | 03:35 | 04:41 | 01:58 | 03:55 | 04:05 | |
| OPEN MEN | 01:20:53 | 13:40 | 04:21 | 03:17 | 03:14 | 05:03 | 04:32 | 01:54 | 05:31 | 05:31 | ||
|
with
Constanze Fischer
|
DOUBLES MIXED | 01:22:28 | 06:48 | 04:01 | 02:01 | 03:47 | 03:51 | 04:22 | 01:43 | 04:10 | 04:08 | |
| OPEN MEN | 01:28:31 | 07:18 | 04:17 | 03:25 | 04:52 | 04:53 | 04:34 | 01:58 | 05:23 | 05:46 |