R
DOUBLES MEN
MEN
Roger Slorafoss
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:08
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Oslo 2026
OCT 2026
DOUBLES MEN
AG #1 · 55-59
with
Jon Hogne Dalen
TOTAL TIME
01:07:19
ROXZONE
03:33
RUNS
36:27
1. SKIERG
04:01
2. SLED PUSH
01:55
3. SLED PULL
03:15
4. BURPEES
03:22
5. ROWING
04:33
6. FARMERS
01:45
7. LUNGES
03:57
8. WALL BALLS
04:38
HYROX Warsaw 2026
APR 2026
OPEN MEN
AG #5 · 60-64
TOTAL TIME
01:20:08
ROXZONE
05:20
RUNS
37:03
1. SKIERG
04:20
2. SLED PUSH
03:17
3. SLED PULL
04:42
4. BURPEES
06:11
5. ROWING
04:38
6. FARMERS
01:50
7. LUNGES
05:21
8. WALL BALLS
07:34
HYROX Copenhagen 2026
MAR 2026
DOUBLES MEN
AG #1 · 55-59
with
Jon Hogne Dalen
TOTAL TIME
01:06:32
ROXZONE
04:58
RUNS
35:54
1. SKIERG
04:04
2. SLED PUSH
02:05
3. SLED PULL
03:02
4. BURPEES
03:11
5. ROWING
04:22
6. FARMERS
01:38
7. LUNGES
03:37
8. WALL BALLS
03:45
HYROX Oslo 2025
SEP 2025
DOUBLES MEN
AG #1 · 55-59
with
Jon Hogne Dalen
TOTAL TIME
01:08:40
ROXZONE
05:08
RUNS
37:18
1. SKIERG
03:47
2. SLED PUSH
01:55
3. SLED PULL
02:44
4. BURPEES
03:30
5. ROWING
04:22
6. FARMERS
01:46
7. LUNGES
04:08
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jon Hogne Dalen
|
DOUBLES MEN | 01:07:19 | 03:33 | 04:01 | 01:55 | 03:15 | 03:22 | 04:33 | 01:45 | 03:57 | 04:38 | |
| OPEN MEN | 01:20:08 | 05:20 | 04:20 | 03:17 | 04:42 | 06:11 | 04:38 | 01:50 | 05:21 | 07:34 | ||
|
with
Jon Hogne Dalen
|
DOUBLES MEN | 01:06:32 | 04:58 | 04:04 | 02:05 | 03:02 | 03:11 | 04:22 | 01:38 | 03:37 | 03:45 | |
|
with
Jon Hogne Dalen
|
DOUBLES MEN | 01:08:40 | 05:08 | 03:47 | 01:55 | 02:44 | 03:30 | 04:22 | 01:46 | 04:08 | 04:06 |