R
DOUBLES PRO MEN
MEN
Roger Wong
7 RACES RECORDED
PERSONAL BEST (PB)
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01:52:14
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES PRO MEN
AG #21 · 40-44
with
Scott Lacey
TOTAL TIME
01:39:47
ROXZONE
15:47
RUNS
53:59
1. SKIERG
04:09
2. SLED PUSH
01:54
3. SLED PULL
04:20
4. BURPEES
02:56
5. ROWING
04:40
6. FARMERS
01:41
7. LUNGES
04:48
8. WALL BALLS
05:41
HYROX Singapore Expo 2025
NOV 2025
PRO MEN
AG #15 · 45-49
TOTAL TIME
02:03:00
ROXZONE
17:32
RUNS
54:59
1. SKIERG
04:52
2. SLED PUSH
03:04
3. SLED PULL
06:46
4. BURPEES
06:37
5. ROWING
05:16
6. FARMERS
02:47
7. LUNGES
07:24
8. WALL BALLS
13:47
HYROX Sydney 2024
JUL 2024
OPEN MEN
AG #73 · 45-49
TOTAL TIME
01:52:14
ROXZONE
10:09
RUNS
54:15
1. SKIERG
05:01
2. SLED PUSH
02:42
3. SLED PULL
05:05
4. BURPEES
08:00
5. ROWING
05:17
6. FARMERS
02:03
7. LUNGES
09:03
8. WALL BALLS
10:43
HYROX Singapore 2024
JUN 2024
DOUBLES MEN
AG #32 · 40-49
with
Gerry Thomson
TOTAL TIME
01:23:54
ROXZONE
08:24
RUNS
50:24
1. SKIERG
04:06
2. SLED PUSH
01:32
3. SLED PULL
03:01
4. BURPEES
03:05
5. ROWING
04:33
6. FARMERS
01:18
7. LUNGES
03:20
8. WALL BALLS
04:14
DOUBLES MEN
AG #50 · 40-49
with
Kieran Humphrey
TOTAL TIME
01:32:19
ROXZONE
11:38
RUNS
51:17
1. SKIERG
04:21
2. SLED PUSH
02:04
3. SLED PULL
03:19
4. BURPEES
04:00
5. ROWING
05:08
6. FARMERS
01:32
7. LUNGES
04:05
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Scott Lacey
|
DOUBLES PRO MEN | 01:39:47 | 15:47 | 04:09 | 01:54 | 04:20 | 02:56 | 04:40 | 01:41 | 04:48 | 05:41 | |
| PRO MEN | 02:03:00 | 17:32 | 04:52 | 03:04 | 06:46 | 06:37 | 05:16 | 02:47 | 07:24 | 13:47 | ||
| OPEN MEN | 01:52:14 | 10:09 | 05:01 | 02:42 | 05:05 | 08:00 | 05:17 | 02:03 | 09:03 | 10:43 | ||
|
with
Gerry Thomson
|
DOUBLES MEN | 01:23:54 | 08:24 | 04:06 | 01:32 | 03:01 | 03:05 | 04:33 | 01:18 | 03:20 | 04:14 | |
|
with
Kieran Humphrey
|
DOUBLES MEN | 01:32:19 | 11:38 | 04:21 | 02:04 | 03:19 | 04:00 | 05:08 | 01:32 | 04:05 | 05:01 | |
|
with
Kieran Humphrey
|
DOUBLES MEN | 01:28:22 | 09:51 | 04:36 | 01:39 | 03:01 | 03:55 | 04:39 | 01:47 | 04:03 | 05:36 | |
| OPEN MEN | 02:01:02 | 14:21 | 04:38 | 03:10 | 06:20 | 08:25 | 05:21 | 02:19 | 05:41 | 10:26 |