R
DOUBLES MEN
MEN
Roland Heidrich
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:40
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #212 · 40-44
with
Michael Habel
TOTAL TIME
01:24:00
ROXZONE
16:21
RUNS
39:23
1. SKIERG
04:03
2. SLED PUSH
01:49
3. SLED PULL
02:18
4. BURPEES
03:39
5. ROWING
04:46
6. FARMERS
01:53
7. LUNGES
04:28
8. WALL BALLS
05:23
HYROX Berlin 2024
MAR 2024
DOUBLES MEN
with
Daniel Costantino
TOTAL TIME
01:13:40
ROXZONE
13:13
RUNS
50:18
1. SKIERG
04:02
2. SLED PUSH
01:20
3. SLED PULL
02:44
4. BURPEES
02:42
5. ROWING
04:31
6. FARMERS
01:35
7. LUNGES
02:51
8. WALL BALLS
03:45
HYROX Hannover 2023
MAR 2023
DOUBLES MIXED
with
Roxy Schenk
TOTAL TIME
01:22:24
ROXZONE
10:51
RUNS
46:16
1. SKIERG
03:57
2. SLED PUSH
01:50
3. SLED PULL
03:03
4. BURPEES
02:53
5. ROWING
04:41
6. FARMERS
01:49
7. LUNGES
03:13
8. WALL BALLS
03:57
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
with
Roxy Schenk
TOTAL TIME
01:22:36
ROXZONE
11:41
RUNS
44:24
1. SKIERG
03:53
2. SLED PUSH
02:02
3. SLED PULL
03:48
4. BURPEES
03:09
5. ROWING
04:52
6. FARMERS
01:54
7. LUNGES
03:21
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michael Habel
|
DOUBLES MEN | 01:24:00 | 16:21 | 04:03 | 01:49 | 02:18 | 03:39 | 04:46 | 01:53 | 04:28 | 05:23 | |
|
with
Daniel Costantino
|
DOUBLES MEN | 01:13:40 | 13:13 | 04:02 | 01:20 | 02:44 | 02:42 | 04:31 | 01:35 | 02:51 | 03:45 | |
|
with
Roxy Schenk
|
DOUBLES MIXED | 01:22:24 | 10:51 | 03:57 | 01:50 | 03:03 | 02:53 | 04:41 | 01:49 | 03:13 | 03:57 | |
|
with
Roxy Schenk
|
DOUBLES MIXED | 01:22:36 | 11:41 | 03:53 | 02:02 | 03:48 | 03:09 | 04:52 | 01:54 | 03:21 | 03:40 |