R
DOUBLES PRO MEN
MEN
Roland Janisiw
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:49
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES PRO MEN
AG #1 · 45-49
with
Darren Burke
TOTAL TIME
01:06:57
ROXZONE
05:53
RUNS
34:30
1. SKIERG
03:55
2. SLED PUSH
02:18
3. SLED PULL
03:48
4. BURPEES
03:09
5. ROWING
04:08
6. FARMERS
01:34
7. LUNGES
03:14
8. WALL BALLS
04:30
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:23:22
ROXZONE
09:15
RUNS
33:24
1. SKIERG
04:24
2. SLED PUSH
03:39
3. SLED PULL
05:55
4. BURPEES
04:51
5. ROWING
04:31
6. FARMERS
02:01
7. LUNGES
07:09
8. WALL BALLS
08:22
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #8 · 45-49
TOTAL TIME
01:23:22
ROXZONE
09:15
RUNS
33:20
1. SKIERG
04:24
2. SLED PUSH
03:39
3. SLED PULL
05:55
4. BURPEES
04:51
5. ROWING
04:31
6. FARMERS
02:01
7. LUNGES
07:09
8. WALL BALLS
08:22
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:24:17
ROXZONE
--:--
RUNS
40:16
1. SKIERG
04:30
2. SLED PUSH
03:45
3. SLED PULL
05:52
4. BURPEES
04:34
5. ROWING
04:36
6. FARMERS
01:57
7. LUNGES
06:04
8. WALL BALLS
06:38
HYROX Hong Kong 2025
MAY 2026
PRO MEN
AG #2 · 45-49
TOTAL TIME
01:24:17
ROXZONE
06:05
RUNS
40:16
1. SKIERG
04:30
2. SLED PUSH
03:45
3. SLED PULL
05:52
4. BURPEES
04:34
5. ROWING
04:36
6. FARMERS
01:57
7. LUNGES
06:04
8. WALL BALLS
06:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Darren Burke
|
DOUBLES PRO MEN | 01:06:57 | 05:53 | 03:55 | 02:18 | 03:48 | 03:09 | 04:08 | 01:34 | 03:14 | 04:30 | |
| PRO MEN | 01:23:22 | 09:15 | 04:24 | 03:39 | 05:55 | 04:51 | 04:31 | 02:01 | 07:09 | 08:22 | ||
| PRO MEN | 01:23:22 | 09:15 | 04:24 | 03:39 | 05:55 | 04:51 | 04:31 | 02:01 | 07:09 | 08:22 | ||
| PRO MEN | 01:24:17 | --:-- | 04:30 | 03:45 | 05:52 | 04:34 | 04:36 | 01:57 | 06:04 | 06:38 | ||
| PRO MEN | 01:24:17 | 06:05 | 04:30 | 03:45 | 05:52 | 04:34 | 04:36 | 01:57 | 06:04 | 06:38 | ||
| PRO MEN | 01:29:01 | 06:42 | 04:26 | 05:03 | 07:18 | 05:16 | 04:43 | 01:59 | 06:34 | 08:55 | ||
| PRO MEN | 01:29:01 | 06:42 | 04:26 | 05:03 | 07:18 | 05:16 | 04:43 | 01:59 | 06:34 | 08:55 | ||
| OPEN MEN | 01:18:09 | 07:35 | 04:40 | 02:29 | 04:01 | 04:36 | 04:38 | 01:48 | 04:42 | 05:54 | ||
| PRO MEN | 01:21:54 | 06:20 | 04:29 | 03:52 | 06:14 | 04:29 | 04:48 | 02:02 | 05:16 | 07:15 | ||
| PRO MEN | 01:22:40 | 04:58 | 04:23 | 02:52 | 05:53 | 04:25 | 04:37 | 02:06 | 05:21 | 08:10 | ||
| PRO MEN | 01:22:40 | 04:58 | 04:23 | 02:52 | 05:53 | 04:25 | 04:37 | 02:06 | 05:21 | 08:10 | ||
| PRO MEN | 01:26:50 | 05:53 | 04:28 | 03:52 | 05:52 | 04:39 | 04:59 | 02:13 | 07:28 | 07:36 | ||
| OPEN MEN | 01:19:34 | 05:07 | 04:26 | 03:02 | 04:18 | 05:32 | 04:39 | 01:53 | 05:32 | 06:06 | ||
| OPEN MEN | 01:13:49 | 04:37 | 04:16 | 02:01 | 04:24 | 04:04 | 04:19 | 01:45 | 04:33 | 05:50 | ||
| PRO MEN | 01:23:14 | 04:11 | 04:28 | 02:47 | 06:18 | 04:23 | 04:26 | 02:20 | 06:30 | 08:12 | ||
| OPEN MEN | 01:27:27 | 04:33 | 04:24 | 02:51 | 03:52 | 05:30 | 04:47 | 01:59 | 05:49 | 06:44 | ||
| OPEN MEN | 01:27:27 | 04:33 | 04:24 | 02:51 | 03:52 | 05:30 | 04:47 | 01:59 | 05:49 | 06:44 | ||
|
with
Darren Burke
|
DOUBLES MEN | 01:03:41 | 03:47 | 03:43 | 01:21 | 02:44 | 03:06 | 04:06 | 01:40 | 02:44 | 03:37 |