R
DOUBLES MEN
MEN
Roland Maccoon
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Malaga 2026
APR 2026
DOUBLES MEN
AG #75 · 40-44
with
Sean Louw
TOTAL TIME
01:11:31
ROXZONE
05:44
RUNS
37:57
1. SKIERG
04:20
2. SLED PUSH
01:56
3. SLED PULL
04:17
4. BURPEES
03:31
5. ROWING
04:33
6. FARMERS
01:30
7. LUNGES
03:32
8. WALL BALLS
04:15
HYROX London 2025
MAY 2025
DOUBLES MEN
with
Matthew Cousins
TOTAL TIME
01:29:02
ROXZONE
05:59
RUNS
51:09
1. SKIERG
04:11
2. SLED PUSH
02:11
3. SLED PULL
04:19
4. BURPEES
04:15
5. ROWING
04:42
6. FARMERS
02:00
7. LUNGES
04:22
8. WALL BALLS
06:02
HYROX London 2025
MAY 2025
DOUBLES MEN
AG #192 · 40-49
with
Matthew Cousins
TOTAL TIME
01:29:02
ROXZONE
05:59
RUNS
51:06
1. SKIERG
04:11
2. SLED PUSH
02:11
3. SLED PULL
04:19
4. BURPEES
04:15
5. ROWING
04:42
6. FARMERS
02:00
7. LUNGES
04:22
8. WALL BALLS
06:02
HYROX Chicago 2022
MAR 2023
DOUBLES MEN
TOTAL TIME
01:02:37
ROXZONE
02:25
RUNS
35:49
1. SKIERG
03:54
2. SLED PUSH
01:49
3. SLED PULL
03:20
4. BURPEES
02:47
5. ROWING
04:12
6. FARMERS
01:50
7. LUNGES
03:01
8. WALL BALLS
03:39
HYROX London 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:17:31
ROXZONE
05:39
RUNS
35:59
1. SKIERG
04:20
2. SLED PUSH
03:21
3. SLED PULL
04:03
4. BURPEES
05:07
5. ROWING
04:39
6. FARMERS
02:19
7. LUNGES
04:26
8. WALL BALLS
07:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sean Louw
|
DOUBLES MEN | 01:11:31 | 05:44 | 04:20 | 01:56 | 04:17 | 03:31 | 04:33 | 01:30 | 03:32 | 04:15 | |
|
with
Matthew Cousins
|
DOUBLES MEN | 01:29:02 | 05:59 | 04:11 | 02:11 | 04:19 | 04:15 | 04:42 | 02:00 | 04:22 | 06:02 | |
|
with
Matthew Cousins
|
DOUBLES MEN | 01:29:02 | 05:59 | 04:11 | 02:11 | 04:19 | 04:15 | 04:42 | 02:00 | 04:22 | 06:02 | |
| DOUBLES MEN | 01:02:37 | 02:25 | 03:54 | 01:49 | 03:20 | 02:47 | 04:12 | 01:50 | 03:01 | 03:39 | ||
| OPEN MEN | 01:17:31 | 05:39 | 04:20 | 03:21 | 04:03 | 05:07 | 04:39 | 02:19 | 04:26 | 07:45 | ||
| DOUBLES MEN | 01:03:53 | 06:56 | 03:48 | 01:36 | 02:16 | 02:50 | 04:16 | 01:52 | 02:46 | 04:06 | ||
| DOUBLES MEN | 01:05:59 | 04:10 | 03:55 | 01:39 | 02:42 | 03:04 | 04:22 | 01:45 | 02:54 | 03:49 | ||
| OPEN MEN | 01:17:31 | 05:39 | 04:20 | 03:21 | 04:03 | 05:07 | 04:39 | 02:19 | 04:26 | 07:45 | ||
| OPEN MEN | 01:20:25 | 06:23 | 04:29 | 03:23 | 04:16 | 05:20 | 04:41 | 02:26 | 04:35 | 04:57 | ||
| OPEN MEN | 01:21:27 | 06:31 | 04:28 | 02:36 | 03:59 | 04:00 | 04:30 | 02:24 | 04:00 | 05:05 | ||
| OPEN MEN | 01:27:20 | 07:38 | 04:28 | 02:11 | 03:58 | 04:46 | 04:50 | 02:20 | 04:48 | 06:58 |