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Roland Proka
4 RACES RECORDED
PERSONAL BEST (PB)
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01:12:44
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #10 · 50-54
TOTAL TIME
01:15:39
ROXZONE
05:30
RUNS
37:48
1. SKIERG
04:29
2. SLED PUSH
03:20
3. SLED PULL
04:23
4. BURPEES
04:47
5. ROWING
04:37
6. FARMERS
02:05
7. LUNGES
04:42
8. WALL BALLS
04:04
HYROX Oslo 2025
SEP 2025
OPEN MEN
AG #11 · 50-54
TOTAL TIME
01:14:58
ROXZONE
05:03
RUNS
38:36
1. SKIERG
04:14
2. SLED PUSH
03:11
3. SLED PULL
04:54
4. BURPEES
04:23
5. ROWING
04:28
6. FARMERS
01:57
7. LUNGES
04:27
8. WALL BALLS
03:51
HYROX Copenhagen 2025
MAR 2025
OPEN MEN
AG #5 · 50-54
TOTAL TIME
01:12:44
ROXZONE
05:32
RUNS
37:05
1. SKIERG
04:26
2. SLED PUSH
02:55
3. SLED PULL
04:13
4. BURPEES
03:43
5. ROWING
04:32
6. FARMERS
01:54
7. LUNGES
04:56
8. WALL BALLS
03:35
HYROX Malm 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:21:35
ROXZONE
04:21
RUNS
43:00
1. SKIERG
04:27
2. SLED PUSH
03:59
3. SLED PULL
05:34
4. BURPEES
04:33
5. ROWING
04:46
6. FARMERS
02:03
7. LUNGES
04:52
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:39 | 05:30 | 04:29 | 03:20 | 04:23 | 04:47 | 04:37 | 02:05 | 04:42 | 04:04 | ||
| OPEN MEN | 01:14:58 | 05:03 | 04:14 | 03:11 | 04:54 | 04:23 | 04:28 | 01:57 | 04:27 | 03:51 | ||
| OPEN MEN | 01:12:44 | 05:32 | 04:26 | 02:55 | 04:13 | 03:43 | 04:32 | 01:54 | 04:56 | 03:35 | ||
| OPEN MEN | 01:21:35 | 04:21 | 04:27 | 03:59 | 05:34 | 04:33 | 04:46 | 02:03 | 04:52 | 04:09 |