R
PRO MEN
MEN
Roman Kadyrbajew
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:20
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Karlsruhe 2025
MAR 2025
OPEN MEN
AG #13 · 30-34
TOTAL TIME
01:06:02
ROXZONE
04:32
RUNS
36:41
1. SKIERG
03:53
2. SLED PUSH
02:01
3. SLED PULL
02:48
4. BURPEES
03:46
5. ROWING
04:12
6. FARMERS
01:30
7. LUNGES
02:59
8. WALL BALLS
03:44
HYROX Karlsruhe 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:01:20
ROXZONE
04:01
RUNS
32:53
1. SKIERG
03:52
2. SLED PUSH
02:04
3. SLED PULL
02:34
4. BURPEES
03:05
5. ROWING
04:06
6. FARMERS
01:32
7. LUNGES
02:54
8. WALL BALLS
04:24
HYROX World Championships Nice 2024
MAR 2024
PRO MEN
TOTAL TIME
01:15:24
ROXZONE
05:32
RUNS
35:09
1. SKIERG
03:55
2. SLED PUSH
03:06
3. SLED PULL
05:31
4. BURPEES
04:45
5. ROWING
04:30
6. FARMERS
01:49
7. LUNGES
04:29
8. WALL BALLS
06:47
HYROX Karlsruhe 2023
MAR 2023
DOUBLES MEN
with
Paul Damaschek
TOTAL TIME
00:57:16
ROXZONE
03:28
RUNS
33:59
1. SKIERG
03:26
2. SLED PUSH
01:09
3. SLED PULL
02:14
4. BURPEES
02:22
5. ROWING
03:53
6. FARMERS
01:16
7. LUNGES
02:19
8. WALL BALLS
03:18
HYROX Stuttgart 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:02:06
ROXZONE
04:06
RUNS
35:12
1. SKIERG
03:53
2. SLED PUSH
01:31
3. SLED PULL
02:26
4. BURPEES
03:14
5. ROWING
04:01
6. FARMERS
01:22
7. LUNGES
02:58
8. WALL BALLS
03:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:06:02 | 04:32 | 03:53 | 02:01 | 02:48 | 03:46 | 04:12 | 01:30 | 02:59 | 03:44 | ||
| OPEN MEN | 01:01:20 | 04:01 | 03:52 | 02:04 | 02:34 | 03:05 | 04:06 | 01:32 | 02:54 | 04:24 | ||
| PRO MEN | 01:15:24 | 05:32 | 03:55 | 03:06 | 05:31 | 04:45 | 04:30 | 01:49 | 04:29 | 06:47 | ||
|
with
Paul Damaschek
|
DOUBLES MEN | 00:57:16 | 03:28 | 03:26 | 01:09 | 02:14 | 02:22 | 03:53 | 01:16 | 02:19 | 03:18 | |
| OPEN MEN | 01:02:06 | 04:06 | 03:53 | 01:31 | 02:26 | 03:14 | 04:01 | 01:22 | 02:58 | 03:29 | ||
| PRO MEN | 01:09:59 | 04:48 | 04:04 | 02:47 | 05:42 | 03:54 | 04:08 | 01:39 | 04:03 | 04:16 | ||
| OPEN MEN | 01:05:35 | 06:09 | 03:57 | 02:02 | 02:49 | 03:02 | 04:04 | 01:18 | 02:51 | 04:31 |