R
DOUBLES MEN
MEN
Roman Koong
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #17 · 25-29
with
Myden Ong
TOTAL TIME
01:00:05
ROXZONE
06:59
RUNS
32:41
1. SKIERG
03:47
2. SLED PUSH
01:24
3. SLED PULL
02:14
4. BURPEES
01:40
5. ROWING
04:09
6. FARMERS
01:04
7. LUNGES
02:47
8. WALL BALLS
03:27
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #61 · 25-29
TOTAL TIME
01:11:35
ROXZONE
07:14
RUNS
34:43
1. SKIERG
04:12
2. SLED PUSH
02:13
3. SLED PULL
03:38
4. BURPEES
03:35
5. ROWING
04:26
6. FARMERS
01:47
7. LUNGES
04:22
8. WALL BALLS
05:31
HYROX Sydney 2025
JUL 2025
RELAY MEN
AG #82 · U40
TOTAL TIME
01:19:13
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Myden Ong
|
DOUBLES MEN | 01:00:05 | 06:59 | 03:47 | 01:24 | 02:14 | 01:40 | 04:09 | 01:04 | 02:47 | 03:27 | |
| OPEN MEN | 01:11:35 | 07:14 | 04:12 | 02:13 | 03:38 | 03:35 | 04:26 | 01:47 | 04:22 | 05:31 | ||
| RELAY MEN | 01:19:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |