R
DOUBLES PRO MEN
MEN
Romano Baal
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:58
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
with
Ewout Tromp
TOTAL TIME
00:58:49
ROXZONE
04:19
RUNS
28:55
1. SKIERG
03:35
2. SLED PUSH
02:02
3. SLED PULL
03:51
4. BURPEES
02:44
5. ROWING
04:15
6. FARMERS
01:32
7. LUNGES
03:17
8. WALL BALLS
04:26
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
AG #77 · 30-34
with
Ewout Tromp
TOTAL TIME
00:58:49
ROXZONE
04:19
RUNS
28:52
1. SKIERG
03:35
2. SLED PUSH
02:02
3. SLED PULL
03:51
4. BURPEES
02:44
5. ROWING
04:15
6. FARMERS
01:32
7. LUNGES
03:17
8. WALL BALLS
04:26
HYROX Heerenveen 2026
MAY 2026
DOUBLES PRO MEN
AG #3 · 30-34
with
Ewout Tromp
TOTAL TIME
00:55:35
ROXZONE
04:38
RUNS
26:56
1. SKIERG
03:34
2. SLED PUSH
02:03
3. SLED PULL
03:19
4. BURPEES
02:12
5. ROWING
04:03
6. FARMERS
01:23
7. LUNGES
02:51
8. WALL BALLS
04:40
HYROX Rotterdam 2026
APR 2026
DOUBLES PRO MEN
AG #6 · 30-34
with
Ewout Tromp
TOTAL TIME
00:56:42
ROXZONE
03:55
RUNS
28:35
1. SKIERG
03:48
2. SLED PUSH
02:02
3. SLED PULL
03:25
4. BURPEES
02:17
5. ROWING
04:03
6. FARMERS
01:22
7. LUNGES
03:14
8. WALL BALLS
04:06
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #17 · 35-39
TOTAL TIME
01:06:58
ROXZONE
05:34
RUNS
30:01
1. SKIERG
04:15
2. SLED PUSH
02:48
3. SLED PULL
03:21
4. BURPEES
05:30
5. ROWING
04:25
6. FARMERS
02:05
7. LUNGES
03:39
8. WALL BALLS
05:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ewout Tromp
|
DOUBLES PRO MEN | 00:58:49 | 04:19 | 03:35 | 02:02 | 03:51 | 02:44 | 04:15 | 01:32 | 03:17 | 04:26 | |
|
with
Ewout Tromp
|
DOUBLES PRO MEN | 00:58:49 | 04:19 | 03:35 | 02:02 | 03:51 | 02:44 | 04:15 | 01:32 | 03:17 | 04:26 | |
|
with
Ewout Tromp
|
DOUBLES PRO MEN | 00:55:35 | 04:38 | 03:34 | 02:03 | 03:19 | 02:12 | 04:03 | 01:23 | 02:51 | 04:40 | |
|
with
Ewout Tromp
|
DOUBLES PRO MEN | 00:56:42 | 03:55 | 03:48 | 02:02 | 03:25 | 02:17 | 04:03 | 01:22 | 03:14 | 04:06 | |
| OPEN MEN | 01:06:58 | 05:34 | 04:15 | 02:48 | 03:21 | 05:30 | 04:25 | 02:05 | 03:39 | 05:25 | ||
|
with
Stefan Zwang
|
DOUBLES PRO MEN | 01:01:11 | 05:30 | 03:34 | 01:57 | 03:41 | 02:53 | 04:03 | 01:38 | 03:37 | 04:10 | |
|
with
Ewout Tromp
|
DOUBLES PRO MEN | 00:56:25 | 04:17 | 03:29 | 01:59 | 03:33 | 02:37 | 04:00 | 01:19 | 02:54 | 04:10 | |
| OPEN MEN | 01:10:36 | 05:40 | 04:02 | 01:53 | 03:26 | 05:33 | 04:18 | 01:59 | 04:15 | 08:04 | ||
|
with
Pascal de La Roij
|
DOUBLES MEN | 01:08:18 | 08:13 | 03:48 | 01:06 | 02:23 | 02:50 | 04:12 | 01:21 | 03:19 | 05:56 |