R
DOUBLES MEN
MEN
Romijn Van Middelkoop
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:25
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #4 · 16-24
with
Milan Mulder
TOTAL TIME
00:56:49
ROXZONE
04:20
RUNS
30:58
1. SKIERG
03:47
2. SLED PUSH
01:25
3. SLED PULL
02:34
4. BURPEES
02:35
5. ROWING
03:50
6. FARMERS
01:20
7. LUNGES
02:21
8. WALL BALLS
03:44
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #91 · 35-39
with
Ger Kwakkel
TOTAL TIME
01:07:54
ROXZONE
04:53
RUNS
36:36
1. SKIERG
04:11
2. SLED PUSH
02:19
3. SLED PULL
04:14
4. BURPEES
02:39
5. ROWING
04:22
6. FARMERS
01:24
7. LUNGES
03:01
8. WALL BALLS
04:18
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:23:25
ROXZONE
05:50
RUNS
43:29
1. SKIERG
04:34
2. SLED PUSH
02:32
3. SLED PULL
06:03
4. BURPEES
05:48
5. ROWING
04:51
6. FARMERS
02:22
7. LUNGES
03:47
8. WALL BALLS
04:17
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:36:13
ROXZONE
06:41
RUNS
44:50
1. SKIERG
04:32
2. SLED PUSH
03:33
3. SLED PULL
08:46
4. BURPEES
06:58
5. ROWING
05:23
6. FARMERS
02:07
7. LUNGES
03:52
8. WALL BALLS
09:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Milan Mulder
|
DOUBLES MEN | 00:56:49 | 04:20 | 03:47 | 01:25 | 02:34 | 02:35 | 03:50 | 01:20 | 02:21 | 03:44 | |
|
with
Ger Kwakkel
|
DOUBLES MEN | 01:07:54 | 04:53 | 04:11 | 02:19 | 04:14 | 02:39 | 04:22 | 01:24 | 03:01 | 04:18 | |
| OPEN MEN | 01:23:25 | 05:50 | 04:34 | 02:32 | 06:03 | 05:48 | 04:51 | 02:22 | 03:47 | 04:17 | ||
| OPEN MEN | 01:36:13 | 06:41 | 04:32 | 03:33 | 08:46 | 06:58 | 05:23 | 02:07 | 03:52 | 09:38 |